Shredded Vegetables

Hanover

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 10 mg
0.4%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin A 1500 IU
Vitamin C 21 mg
Calcium 26 mg
Iron 0.4 mg

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Shredded Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Shredded Vegetables?

A typical serving 1 cup (85 grams) of Shredded Vegetables contains approximately 20 calories.

You can check the exact calorie content by logging Shredded Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Vegetables have?

The amount of fat in Shredded Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Shredded Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Vegetables have?

The protein content in Shredded Vegetables depends on the ingredients exists in it. On average, 1 cup (85 grams) of Shredded Vegetables contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Vegetables, Download Nutribit app for healthier you!

How much sugar does a Shredded Vegetables have?

On average, 1 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Vegetables.

How Much carbohydrates (carbs) is in Shredded Vegetables?

The amount of carbohydrates (carbs) in Shredded Vegetables depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Vegetables.

How Much Fiber is in Shredded Vegetables?

Shredded Vegetables contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Vegetables for healthier you!

What vitamins and minerals are in a Shredded Vegetables?

Vitamins in Shredded Vegetables:

  • Vitamin A:Shredded Vegetables has 1500 IU of Vitamin A.
  • Vitamin C:Shredded Vegetables has 21 mg of Vitamin C.

Shredded Vegetables contains following minerals:

  • Shredded Vegetables has 26mg of Calcium.
  • Shredded Vegetables has 10mg of Sodium, Na.
  • Shredded Vegetables has 0.36mg of Iron.

General

Does Shredded Vegetables contain caffeine?

Shredded Vegetables does not contain any caffeine.

Does Shredded Vegetables contain alcohol?

Shredded Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Vegetables for free?

Yes! Since Shredded Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Shredded Vegetables and adds it to your daily hydration log. Simply log Shredded Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shredded Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Vegetables

Vitamin A in Shredded Vegetables supports eye health.

Vitamin A in Shredded Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shredded Vegetables boosts immune function.

Vitamin A in Shredded Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shredded Vegetables promotes healthy skin.

Vitamin A in Shredded Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shredded Vegetables enhances reproductive health.

Vitamin A in Shredded Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shredded Vegetables supports bone health.

Vitamin A in Shredded Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Shredded Vegetables reduces the risk of certain cancers.

Vitamin A in Shredded Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shredded Vegetables promotes healthy development during pregnancy.

Vitamin A in Shredded Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shredded Vegetables maintains healthy mucous membranes.

Vitamin A in Shredded Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shredded Vegetables improves wound healing.

Vitamin A in Shredded Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shredded Vegetables may reduce the risk of macular degeneration.

Vitamin A in Shredded Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1 cup Shredded Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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