Chipotle Cauliflower, Mashed

Hanover

Total Energy

120

kcal

9.76

% from carbs

9.76

% from protein

80.49

% from fats

In 135 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

330mg

14.3%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chipotle Cauliflower, Mashed

A typical serving 0.5 cup of Chipotle Cauliflower, Mashed (135 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chipotle Cauliflower, Mashed depends on the ingredients and preparation method. On average, one serving 0.5 cup (135 grams) of Chipotle Cauliflower, Mashed contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chipotle Cauliflower, Mashed depends on the ingredients exists in it. On average, 0.5 cup of Chipotle Cauliflower, Mashed (about 135 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 135 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 135 grams) contains about 3 grams of carbohydrates.

Chipotle Cauliflower, Mashed contains approximately 2 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Chipotle Cauliflower, Mashed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.