Chana Matar Chole, Garbanzo Beans
Hanover
16.72
% from protein61.32
% from carbs61.32
% from fatNutrition Facts
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Chana Matar Chole, Garbanzo Beans Nutrients FAQs
Nutrients
- Chana Matar Chole, Garbanzo Beans has 52mg of Calcium.
- Chana Matar Chole, Garbanzo Beans has 410mg of Sodium, Na.
- Chana Matar Chole, Garbanzo Beans has 334mg of Potassium, K.
- Chana Matar Chole, Garbanzo Beans has 1.8mg of Iron.
What is the calorie content of Chana Matar Chole, Garbanzo Beans?
A typical serving 0.5 cup (130 grams) of Chana Matar Chole, Garbanzo Beans contains approximately 140 calories.
You can check the exact calorie content by logging Chana Matar Chole, Garbanzo Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Matar Chole, Garbanzo Beans have?
The amount of fat in Chana Matar Chole, Garbanzo Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Chana Matar Chole, Garbanzo Beans contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Matar Chole, Garbanzo Beans have?
The protein content in Chana Matar Chole, Garbanzo Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Chana Matar Chole, Garbanzo Beans contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Matar Chole, Garbanzo Beans, Download Nutribit app for healthier you!
How much sugar does a Chana Matar Chole, Garbanzo Beans have?
On average, 0.5 cup (130 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Matar Chole, Garbanzo Beans.
How Much carbohydrates (carbs) is in Chana Matar Chole, Garbanzo Beans?
The amount of carbohydrates (carbs) in Chana Matar Chole, Garbanzo Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Matar Chole, Garbanzo Beans.
How Much Fiber is in Chana Matar Chole, Garbanzo Beans?
Chana Matar Chole, Garbanzo Beans contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Matar Chole, Garbanzo Beans for healthier you!
What vitamins and minerals are in a Chana Matar Chole, Garbanzo Beans?
Chana Matar Chole, Garbanzo Beans contains following minerals:
General
Does Chana Matar Chole, Garbanzo Beans contain caffeine?
Chana Matar Chole, Garbanzo Beans does not contain any caffeine.
Does Chana Matar Chole, Garbanzo Beans contain alcohol?
Chana Matar Chole, Garbanzo Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Matar Chole, Garbanzo Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Matar Chole, Garbanzo Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Matar Chole, Garbanzo Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Matar Chole, Garbanzo Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Matar Chole, Garbanzo Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Matar Chole, Garbanzo Beans for free?
Yes! Since Chana Matar Chole, Garbanzo Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Matar Chole, Garbanzo Beans with water tracking feature?
Nutribit automatically calculates the water content of Chana Matar Chole, Garbanzo Beans and adds it to your daily hydration log. Simply log Chana Matar Chole, Garbanzo Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Matar Chole, Garbanzo Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Matar Chole, Garbanzo Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Matar Chole, Garbanzo Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Matar Chole, Garbanzo Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Matar Chole, Garbanzo Beans
Fiber in Chana Matar Chole, Garbanzo Beans supports digestion.
Fiber in Chana Matar Chole, Garbanzo Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Matar Chole, Garbanzo Beans supports heart health.
Soluble fiber in Chana Matar Chole, Garbanzo Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Matar Chole, Garbanzo Beans aids in weight management.
Fiber-rich foods in Chana Matar Chole, Garbanzo Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Matar Chole, Garbanzo Beans regulates blood sugar.
Fiber in Chana Matar Chole, Garbanzo Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Matar Chole, Garbanzo Beans promotes gut health.
Fiber in Chana Matar Chole, Garbanzo Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Matar Chole, Garbanzo Beans lowers the risk of colon cancer.
A high-fiber diet from Chana Matar Chole, Garbanzo Beans is linked to a reduced risk of colon cancer.
Fiber in Chana Matar Chole, Garbanzo Beans improves skin health.
Fiber in Chana Matar Chole, Garbanzo Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Matar Chole, Garbanzo Beans helps lower blood pressure.
Adequate fiber in Chana Matar Chole, Garbanzo Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Matar Chole, Garbanzo Beans boosts immune function.
Fiber in Chana Matar Chole, Garbanzo Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Matar Chole, Garbanzo Beans reduces the risk of type 2 diabetes.
Fiber in Chana Matar Chole, Garbanzo Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chana Matar Chole, Garbanzo Beans supports fluid balance.
Maintains Fluid Balance in Chana Matar Chole, Garbanzo Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Matar Chole, Garbanzo Beans supports nerve function.
Supports Nerve Function in Chana Matar Chole, Garbanzo Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Matar Chole, Garbanzo Beans helps regulate blood pressure.
Regulates Blood Pressure in Chana Matar Chole, Garbanzo Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Matar Chole, Garbanzo Beans supports muscle function.
Aids Muscle Function in Chana Matar Chole, Garbanzo Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chana Matar Chole, Garbanzo Beans aids nutrient absorption.
Improves Nutrient Absorption in Chana Matar Chole, Garbanzo Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Matar Chole, Garbanzo Beans helps balance pH levels.
Balances pH Levels in Chana Matar Chole, Garbanzo Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chana Matar Chole, Garbanzo Beans supports bone health.
Supports Bone Health in Chana Matar Chole, Garbanzo Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Chana Matar Chole, Garbanzo Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.