Porridge, Super Berry

Fuel

Total Energy

259.9

kcal

68.43

% from carbs

20.72

% from protein

10.84

% from fats

In 70 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Sodium, Na

32mg

1.4%

Total Carbohydrates

42.6g

15.5%

Fiber

4.2g

15%

Sugars

13.3g

26.6%

Protein

12.9g

25.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge, Super Berry

A typical serving 1 pot of Porridge, Super Berry (70 grams) contains approximately 259.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge, Super Berry depends on the ingredients and preparation method. On average, one serving 1 pot (70 grams) of Porridge, Super Berry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge, Super Berry depends on the ingredients exists in it. On average, 1 pot of Porridge, Super Berry (about 70 grams) contains approximately 12.9 grams of protein.

On average, 1 pot (about 70 grams) contains about 13.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 70 grams) contains about 42.6 grams of carbohydrates.

Porridge, Super Berry contains approximately 4.2 grams of fiber in 1 pot (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pot Porridge, Super Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.