Porridge, Super Berry
Fuel
20.72
% from protein68.43
% from carbs68.43
% from fatNutrition Facts
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Porridge, Super Berry Nutrients FAQs
Nutrients
- Porridge, Super Berry has 32mg of Sodium, Na.
What is the calorie content of Porridge, Super Berry?
A typical serving 1 pot (70 grams) of Porridge, Super Berry contains approximately 260 calories.
You can check the exact calorie content by logging Porridge, Super Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge, Super Berry have?
The amount of fat in Porridge, Super Berry depends on the ingredients and preparation method. On average, one serving 1 pot (70 grams) of Porridge, Super Berry contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge, Super Berry have?
The protein content in Porridge, Super Berry depends on the ingredients exists in it. On average, 1 pot (70 grams) of Porridge, Super Berry contains approximately 12.9 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge, Super Berry, Download Nutribit app for healthier you!
How much sugar does a Porridge, Super Berry have?
On average, 1 pot (70 grams) contains about 13.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge, Super Berry.
How Much carbohydrates (carbs) is in Porridge, Super Berry?
The amount of carbohydrates (carbs) in Porridge, Super Berry depends on its serving size and preparation. On average, 1 pot (70 grams) contains about 42.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge, Super Berry.
How Much Fiber is in Porridge, Super Berry?
Porridge, Super Berry contains approximately 4.2 grams of fiber in 1 pot (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge, Super Berry for healthier you!
What vitamins and minerals are in a Porridge, Super Berry?
Porridge, Super Berry contains following minerals:
General
Does Porridge, Super Berry contain caffeine?
Porridge, Super Berry does not contain any caffeine.
Does Porridge, Super Berry contain alcohol?
Porridge, Super Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge, Super Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge, Super Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge, Super Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge, Super Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge, Super Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge, Super Berry for free?
Yes! Since Porridge, Super Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge, Super Berry with water tracking feature?
Nutribit automatically calculates the water content of Porridge, Super Berry and adds it to your daily hydration log. Simply log Porridge, Super Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge, Super Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge, Super Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge, Super Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge, Super Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge, Super Berry
Total Carbohydrates in Porridge, Super Berry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge, Super Berry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge, Super Berry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge, Super Berry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge, Super Berry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge, Super Berry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge, Super Berry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge, Super Berry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge, Super Berry aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge, Super Berry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge, Super Berry enhances brain function and helps improve memory and focus.
Glucose from Porridge, Super Berry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge, Super Berry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge, Super Berry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge, Super Berry promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge, Super Berry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge, Super Berry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge, Super Berry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge, Super Berry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge, Super Berry, help regulate blood pressure and reduce hypertension risk.
Protein in Porridge, Super Berry supports building and repairing tissues.
Builds and repairs tissues in Porridge, Super Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge, Super Berry supports immune function.
Supports immune function in Porridge, Super Berry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge, Super Berry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge, Super Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge, Super Berry provides energy.
Provides energy in Porridge, Super Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge, Super Berry supports muscle growth and strength.
Supports muscle growth and strength in Porridge, Super Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge, Super Berry helps in weight management.
Helps in weight management in Porridge, Super Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge, Super Berry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge, Super Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge, Super Berry supports bone health.
Supports bone health in Porridge, Super Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge, Super Berry improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge, Super Berry is essential for the health and growth of hair, skin, and nails.
Protein in Porridge, Super Berry regulates blood sugar levels.
Regulates blood sugar levels in Porridge, Super Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porridge, Super Berry supports digestion.
Fiber in Porridge, Super Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge, Super Berry supports heart health.
Soluble fiber in Porridge, Super Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge, Super Berry aids in weight management.
Fiber-rich foods in Porridge, Super Berry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge, Super Berry regulates blood sugar.
Fiber in Porridge, Super Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge, Super Berry promotes gut health.
Fiber in Porridge, Super Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge, Super Berry lowers the risk of colon cancer.
A high-fiber diet from Porridge, Super Berry is linked to a reduced risk of colon cancer.
Fiber in Porridge, Super Berry improves skin health.
Fiber in Porridge, Super Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge, Super Berry helps lower blood pressure.
Adequate fiber in Porridge, Super Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge, Super Berry boosts immune function.
Fiber in Porridge, Super Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge, Super Berry reduces the risk of type 2 diabetes.
Fiber in Porridge, Super Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 pot Porridge, Super Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.