SUper Goodness Porridge, Original
Quaker Oats
13.12
% from protein67.81
% from carbs67.81
% from fatNutrition Facts
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Common Food
SUper Goodness Porridge, Original Nutrients FAQs
Nutrients
What is the calorie content of SUper Goodness Porridge, Original?
A typical serving 40 g (40 grams) of SUper Goodness Porridge, Original contains approximately 155 calories.
You can check the exact calorie content by logging SUper Goodness Porridge, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a SUper Goodness Porridge, Original have?
The amount of fat in SUper Goodness Porridge, Original depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of SUper Goodness Porridge, Original contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a SUper Goodness Porridge, Original have?
The protein content in SUper Goodness Porridge, Original depends on the ingredients exists in it. On average, 40 g (40 grams) of SUper Goodness Porridge, Original contains approximately 4.8 grams of protein.
Know your exact protein requirement and how much protein you get from SUper Goodness Porridge, Original, Download Nutribit app for healthier you!
How much sugar does a SUper Goodness Porridge, Original have?
On average, 40 g (40 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SUper Goodness Porridge, Original.
How Much carbohydrates (carbs) is in SUper Goodness Porridge, Original?
The amount of carbohydrates (carbs) in SUper Goodness Porridge, Original depends on its serving size and preparation. On average, 40 g (40 grams) contains about 24.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from SUper Goodness Porridge, Original.
How Much Fiber is in SUper Goodness Porridge, Original?
SUper Goodness Porridge, Original contains approximately 4.3 grams of fiber in 40 g (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from SUper Goodness Porridge, Original for healthier you!
What vitamins and minerals are in a SUper Goodness Porridge, Original?
SUper Goodness Porridge, Original does not contain any mineral or vitamin.
General
Does SUper Goodness Porridge, Original contain caffeine?
SUper Goodness Porridge, Original does not contain any caffeine.
Does SUper Goodness Porridge, Original contain alcohol?
SUper Goodness Porridge, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for SUper Goodness Porridge, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SUper Goodness Porridge, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize SUper Goodness Porridge, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of SUper Goodness Porridge, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SUper Goodness Porridge, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from SUper Goodness Porridge, Original for free?
Yes! Since SUper Goodness Porridge, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from SUper Goodness Porridge, Original with water tracking feature?
Nutribit automatically calculates the water content of SUper Goodness Porridge, Original and adds it to your daily hydration log. Simply log SUper Goodness Porridge, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes SUper Goodness Porridge, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including SUper Goodness Porridge, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access SUper Goodness Porridge, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, SUper Goodness Porridge, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of SUper Goodness Porridge, Original
Fiber in SUper Goodness Porridge, Original supports digestion.
Fiber in SUper Goodness Porridge, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in SUper Goodness Porridge, Original supports heart health.
Soluble fiber in SUper Goodness Porridge, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in SUper Goodness Porridge, Original aids in weight management.
Fiber-rich foods in SUper Goodness Porridge, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in SUper Goodness Porridge, Original regulates blood sugar.
Fiber in SUper Goodness Porridge, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in SUper Goodness Porridge, Original promotes gut health.
Fiber in SUper Goodness Porridge, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in SUper Goodness Porridge, Original lowers the risk of colon cancer.
A high-fiber diet from SUper Goodness Porridge, Original is linked to a reduced risk of colon cancer.
Fiber in SUper Goodness Porridge, Original improves skin health.
Fiber in SUper Goodness Porridge, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in SUper Goodness Porridge, Original helps lower blood pressure.
Adequate fiber in SUper Goodness Porridge, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in SUper Goodness Porridge, Original boosts immune function.
Fiber in SUper Goodness Porridge, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in SUper Goodness Porridge, Original reduces the risk of type 2 diabetes.
Fiber in SUper Goodness Porridge, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 155 calories?
The amount of exercise required to burn off 40 g SUper Goodness Porridge, Original
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.