Super Goodness Porridge

Quaker

Total Energy

196.1

kcal

54.09

% from carbs

20.74

% from protein

25.17

% from fats

In 30.7 g

% daily value

Total Fat

5.5g

8.5%

Saturated

0.6g

3%

Sodium, Na

40mg

1.7%

Total Carbohydrates

26.6g

9.7%

Fiber

3.2g

11.4%

Sugars

8g

16%

Protein

10.2g

20.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Goodness Porridge

A typical serving 30.7 g of Super Goodness Porridge (30.7 grams) contains approximately 196.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Goodness Porridge depends on the ingredients and preparation method. On average, one serving 30.7 g (30.7 grams) of Super Goodness Porridge contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Goodness Porridge depends on the ingredients exists in it. On average, 30.7 g of Super Goodness Porridge (about 30.7 grams) contains approximately 10.2 grams of protein.

On average, 30.7 g (about 30.7 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.7 g (about 30.7 grams) contains about 26.6 grams of carbohydrates.

Super Goodness Porridge contains approximately 3.2 grams of fiber in 30.7 g (about 30.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 30.7 g Super Goodness Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.