Super Goodness Porridge

Quaker

20.74

% from protein

54.09

% from carbs

54.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.4
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.1%
Sodium, Na 1.3 mg
0.1%
Total Carbohydrates 0.9 g
0.3%
Fiber 0.1 g
0.4%
Sugars 0.3 g
0.5%
Protein 0.3 g
0.7%

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Super Goodness Porridge Nutrients FAQs

Nutrients

What is the calorie content of Super Goodness Porridge?

A typical serving 30.7 g (30.7 grams) of Super Goodness Porridge contains approximately 196 calories.

You can check the exact calorie content by logging Super Goodness Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Goodness Porridge have?

The amount of fat in Super Goodness Porridge depends on the ingredients and preparation method. On average, one serving 30.7 g (30.7 grams) of Super Goodness Porridge contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Goodness Porridge have?

The protein content in Super Goodness Porridge depends on the ingredients exists in it. On average, 30.7 g (30.7 grams) of Super Goodness Porridge contains approximately 10.2 grams of protein.

Know your exact protein requirement and how much protein you get from Super Goodness Porridge, Download Nutribit app for healthier you!

How much sugar does a Super Goodness Porridge have?

On average, 30.7 g (30.7 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Goodness Porridge.

How Much carbohydrates (carbs) is in Super Goodness Porridge?

The amount of carbohydrates (carbs) in Super Goodness Porridge depends on its serving size and preparation. On average, 30.7 g (30.7 grams) contains about 26.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Goodness Porridge.

How Much Fiber is in Super Goodness Porridge?

Super Goodness Porridge contains approximately 3.2 grams of fiber in 30.7 g (30.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Goodness Porridge for healthier you!

What vitamins and minerals are in a Super Goodness Porridge?

Super Goodness Porridge contains following minerals:

  • Super Goodness Porridge has 40mg of Sodium, Na.

General

Does Super Goodness Porridge contain caffeine?

Super Goodness Porridge does not contain any caffeine.

Does Super Goodness Porridge contain alcohol?

Super Goodness Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Goodness Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Goodness Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Goodness Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Goodness Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Goodness Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Goodness Porridge for free?

Yes! Since Super Goodness Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Goodness Porridge with water tracking feature?

Nutribit automatically calculates the water content of Super Goodness Porridge and adds it to your daily hydration log. Simply log Super Goodness Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Goodness Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Goodness Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Goodness Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Goodness Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Goodness Porridge

Protein in Super Goodness Porridge supports building and repairing tissues.

Builds and repairs tissues in Super Goodness Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Super Goodness Porridge supports immune function.

Supports immune function in Super Goodness Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Super Goodness Porridge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Super Goodness Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Super Goodness Porridge provides energy.

Provides energy in Super Goodness Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Super Goodness Porridge supports muscle growth and strength.

Supports muscle growth and strength in Super Goodness Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Super Goodness Porridge helps in weight management.

Helps in weight management in Super Goodness Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Super Goodness Porridge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Super Goodness Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Super Goodness Porridge supports bone health.

Supports bone health in Super Goodness Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Super Goodness Porridge improves skin, hair, and nails.

Improves skin, hair, and nails in Super Goodness Porridge is essential for the health and growth of hair, skin, and nails.

Protein in Super Goodness Porridge regulates blood sugar levels.

Regulates blood sugar levels in Super Goodness Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 196 calories?

The amount of exercise required to burn off 30.7 g Super Goodness Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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