Very Berry Porridge
Wicked Foods
16.72
% from protein61.32
% from carbs61.32
% from fatNutrition Facts
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Very Berry Porridge Nutrients FAQs
Nutrients
- Very Berry Porridge has 40mg of Calcium.
- Very Berry Porridge has 90mg of Sodium, Na.
- Very Berry Porridge has 270mg of Potassium, K.
- Very Berry Porridge has 3mg of Iron.
What is the calorie content of Very Berry Porridge?
A typical serving 1 pack (70 grams) of Very Berry Porridge contains approximately 300 calories.
You can check the exact calorie content by logging Very Berry Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Very Berry Porridge have?
The amount of fat in Very Berry Porridge depends on the ingredients and preparation method. On average, one serving 1 pack (70 grams) of Very Berry Porridge contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Very Berry Porridge have?
The protein content in Very Berry Porridge depends on the ingredients exists in it. On average, 1 pack (70 grams) of Very Berry Porridge contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Very Berry Porridge, Download Nutribit app for healthier you!
How much sugar does a Very Berry Porridge have?
On average, 1 pack (70 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very Berry Porridge.
How Much carbohydrates (carbs) is in Very Berry Porridge?
The amount of carbohydrates (carbs) in Very Berry Porridge depends on its serving size and preparation. On average, 1 pack (70 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Very Berry Porridge.
How Much Fiber is in Very Berry Porridge?
Very Berry Porridge contains approximately 6 grams of fiber in 1 pack (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Very Berry Porridge for healthier you!
What vitamins and minerals are in a Very Berry Porridge?
Very Berry Porridge contains following minerals:
General
Does Very Berry Porridge contain caffeine?
Very Berry Porridge does not contain any caffeine.
Does Very Berry Porridge contain alcohol?
Very Berry Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Very Berry Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Berry Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Very Berry Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Very Berry Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Berry Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Very Berry Porridge for free?
Yes! Since Very Berry Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Very Berry Porridge with water tracking feature?
Nutribit automatically calculates the water content of Very Berry Porridge and adds it to your daily hydration log. Simply log Very Berry Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Very Berry Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Very Berry Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Very Berry Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Very Berry Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Very Berry Porridge
Total Carbohydrates in Very Berry Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Very Berry Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Very Berry Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Very Berry Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Very Berry Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Very Berry Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Very Berry Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Very Berry Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Very Berry Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Very Berry Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Very Berry Porridge enhances brain function and helps improve memory and focus.
Glucose from Very Berry Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Very Berry Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Very Berry Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Very Berry Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Very Berry Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Very Berry Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Very Berry Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Very Berry Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Very Berry Porridge, help regulate blood pressure and reduce hypertension risk.
Protein in Very Berry Porridge supports building and repairing tissues.
Builds and repairs tissues in Very Berry Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Very Berry Porridge supports immune function.
Supports immune function in Very Berry Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Very Berry Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Very Berry Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Very Berry Porridge provides energy.
Provides energy in Very Berry Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Very Berry Porridge supports muscle growth and strength.
Supports muscle growth and strength in Very Berry Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Very Berry Porridge helps in weight management.
Helps in weight management in Very Berry Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Very Berry Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Very Berry Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Very Berry Porridge supports bone health.
Supports bone health in Very Berry Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Very Berry Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in Very Berry Porridge is essential for the health and growth of hair, skin, and nails.
Protein in Very Berry Porridge regulates blood sugar levels.
Regulates blood sugar levels in Very Berry Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Very Berry Porridge supports digestion.
Fiber in Very Berry Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Very Berry Porridge supports heart health.
Soluble fiber in Very Berry Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Very Berry Porridge aids in weight management.
Fiber-rich foods in Very Berry Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Very Berry Porridge regulates blood sugar.
Fiber in Very Berry Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Very Berry Porridge promotes gut health.
Fiber in Very Berry Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Very Berry Porridge lowers the risk of colon cancer.
A high-fiber diet from Very Berry Porridge is linked to a reduced risk of colon cancer.
Fiber in Very Berry Porridge improves skin health.
Fiber in Very Berry Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Very Berry Porridge helps lower blood pressure.
Adequate fiber in Very Berry Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Very Berry Porridge boosts immune function.
Fiber in Very Berry Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Very Berry Porridge reduces the risk of type 2 diabetes.
Fiber in Very Berry Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 pack Very Berry Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.