Very Berry Porridge

Wicked Foods

Total Energy

300

kcal

61.32

% from carbs

16.72

% from protein

21.95

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Sodium, Na

90mg

3.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

44g

16%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

3mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Very Berry Porridge

A typical serving 1 pack of Very Berry Porridge (70 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Very Berry Porridge depends on the ingredients and preparation method. On average, one serving 1 pack (70 grams) of Very Berry Porridge contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Very Berry Porridge depends on the ingredients exists in it. On average, 1 pack of Very Berry Porridge (about 70 grams) contains approximately 12 grams of protein.

On average, 1 pack (about 70 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 70 grams) contains about 44 grams of carbohydrates.

Very Berry Porridge contains approximately 6 grams of fiber in 1 pack (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pack Very Berry Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.