Beef Kebabs, Mediterranean Recipe

Marketside

Total Energy

220

kcal

9.84

% from carbs

31.15

% from protein

59.02

% from fats

In 112 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Trans Fats

1g

Cholesterol

85mg

28.3%

Sodium, Na

730mg

31.7%

Potassium, K

240mg

5.1%

Total Carbohydrates

6g

2.2%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Kebabs, Mediterranean Recipe

A typical serving 2 pieces of Beef Kebabs, Mediterranean Recipe (112 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Kebabs, Mediterranean Recipe depends on the ingredients and preparation method. On average, one serving 2 pieces (112 grams) of Beef Kebabs, Mediterranean Recipe contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Kebabs, Mediterranean Recipe depends on the ingredients exists in it. On average, 2 pieces of Beef Kebabs, Mediterranean Recipe (about 112 grams) contains approximately 19 grams of protein.

On average, 2 pieces (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 112 grams) contains about 6 grams of carbohydrates.

Beef Kebabs, Mediterranean Recipe contains approximately 0.5 grams of fiber in 2 pieces (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Beef Kebabs, Mediterranean Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.