Beef Kebabs, Mediterranean Recipe

Marketside

31.15

% from protein

9.84

% from carbs

9.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
110
% Daily value*
Total Fat 8 g
12.3%
Saturated 2.5 g
12.5%
Trans Fats 0.5 g
Cholesterol 42.5 mg
14.2%
Sodium, Na 365 mg
15.9%
Potassium, K 120 mg
2.6%
Total Carbohydrates 3 g
1.1%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 9.5 g
19%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 20 mg
Iron 0.9 mg
Sugars, added 0 g

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Beef Kebabs, Mediterranean Recipe Nutrients FAQs

Nutrients

What is the calorie content of Beef Kebabs, Mediterranean Recipe?

A typical serving 2 pieces (112 grams) of Beef Kebabs, Mediterranean Recipe contains approximately 220 calories.

You can check the exact calorie content by logging Beef Kebabs, Mediterranean Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Kebabs, Mediterranean Recipe have?

The amount of fat in Beef Kebabs, Mediterranean Recipe depends on the ingredients and preparation method. On average, one serving 2 pieces (112 grams) of Beef Kebabs, Mediterranean Recipe contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Kebabs, Mediterranean Recipe have?

The protein content in Beef Kebabs, Mediterranean Recipe depends on the ingredients exists in it. On average, 2 pieces (112 grams) of Beef Kebabs, Mediterranean Recipe contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Kebabs, Mediterranean Recipe, Download Nutribit app for healthier you!

How much sugar does a Beef Kebabs, Mediterranean Recipe have?

On average, 2 pieces (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Kebabs, Mediterranean Recipe.

How Much carbohydrates (carbs) is in Beef Kebabs, Mediterranean Recipe?

The amount of carbohydrates (carbs) in Beef Kebabs, Mediterranean Recipe depends on its serving size and preparation. On average, 2 pieces (112 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Kebabs, Mediterranean Recipe.

How Much Fiber is in Beef Kebabs, Mediterranean Recipe?

Beef Kebabs, Mediterranean Recipe contains approximately 0.5 grams of fiber in 2 pieces (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Kebabs, Mediterranean Recipe for healthier you!

What vitamins and minerals are in a Beef Kebabs, Mediterranean Recipe?

Vitamins in Beef Kebabs, Mediterranean Recipe:

  • Vitamin D:Beef Kebabs, Mediterranean Recipe has 16 IU of Vitamin D.

Beef Kebabs, Mediterranean Recipe contains following minerals:

  • Beef Kebabs, Mediterranean Recipe has 40mg of Calcium.
  • Beef Kebabs, Mediterranean Recipe has 730mg of Sodium, Na.
  • Beef Kebabs, Mediterranean Recipe has 240mg of Potassium, K.
  • Beef Kebabs, Mediterranean Recipe has 1.8mg of Iron.

General

Does Beef Kebabs, Mediterranean Recipe contain caffeine?

Beef Kebabs, Mediterranean Recipe does not contain any caffeine.

Does Beef Kebabs, Mediterranean Recipe contain alcohol?

Beef Kebabs, Mediterranean Recipe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Kebabs, Mediterranean Recipe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Kebabs, Mediterranean Recipe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Kebabs, Mediterranean Recipe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Kebabs, Mediterranean Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Kebabs, Mediterranean Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Kebabs, Mediterranean Recipe for free?

Yes! Since Beef Kebabs, Mediterranean Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Kebabs, Mediterranean Recipe with water tracking feature?

Nutribit automatically calculates the water content of Beef Kebabs, Mediterranean Recipe and adds it to your daily hydration log. Simply log Beef Kebabs, Mediterranean Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Kebabs, Mediterranean Recipe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Kebabs, Mediterranean Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Kebabs, Mediterranean Recipe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Kebabs, Mediterranean Recipe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Kebabs, Mediterranean Recipe

Protein in Beef Kebabs, Mediterranean Recipe supports building and repairing tissues.

Builds and repairs tissues in Beef Kebabs, Mediterranean Recipe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Kebabs, Mediterranean Recipe supports immune function.

Supports immune function in Beef Kebabs, Mediterranean Recipe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Kebabs, Mediterranean Recipe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Kebabs, Mediterranean Recipe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Kebabs, Mediterranean Recipe provides energy.

Provides energy in Beef Kebabs, Mediterranean Recipe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Kebabs, Mediterranean Recipe supports muscle growth and strength.

Supports muscle growth and strength in Beef Kebabs, Mediterranean Recipe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Kebabs, Mediterranean Recipe helps in weight management.

Helps in weight management in Beef Kebabs, Mediterranean Recipe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Kebabs, Mediterranean Recipe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Kebabs, Mediterranean Recipe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Kebabs, Mediterranean Recipe supports bone health.

Supports bone health in Beef Kebabs, Mediterranean Recipe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Kebabs, Mediterranean Recipe improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Kebabs, Mediterranean Recipe is essential for the health and growth of hair, skin, and nails.

Protein in Beef Kebabs, Mediterranean Recipe regulates blood sugar levels.

Regulates blood sugar levels in Beef Kebabs, Mediterranean Recipe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Kebabs, Mediterranean Recipe supports fluid balance.

Maintains Fluid Balance in Beef Kebabs, Mediterranean Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Kebabs, Mediterranean Recipe supports nerve function.

Supports Nerve Function in Beef Kebabs, Mediterranean Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Kebabs, Mediterranean Recipe helps regulate blood pressure.

Regulates Blood Pressure in Beef Kebabs, Mediterranean Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Kebabs, Mediterranean Recipe supports muscle function.

Aids Muscle Function in Beef Kebabs, Mediterranean Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Kebabs, Mediterranean Recipe aids nutrient absorption.

Improves Nutrient Absorption in Beef Kebabs, Mediterranean Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Kebabs, Mediterranean Recipe helps balance pH levels.

Balances pH Levels in Beef Kebabs, Mediterranean Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Kebabs, Mediterranean Recipe supports bone health.

Supports Bone Health in Beef Kebabs, Mediterranean Recipe helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Beef Kebabs, Mediterranean Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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