Kebabs

Common Food

27.64

% from protein

4.47

% from carbs

4.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80.8 g(81g)
Amount per serving
Calories
182.3
% Daily value*

Total Fat 13.7 g
21.1%

Saturated 3.6 g
17.8%

Polyunsaturated 1 g

Monounsaturated 7.9 g

Cholesterol 41.7 mg
13.9%

Sodium, Na 106.6 mg
4.6%

Potassium, K 208.4 mg
4.4%

Total Carbohydrates 2 g
0.7%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.5%

Protein 12.6 g
25.1%

Water 52 g

Vitamin A 81.3 IU

Retinol 0 UG

Vitamin A, RAE 4 UG

Carotene, beta 33.3 UG

Carotene, alpha 3.3 UG

Vitamin E 1.3 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0.7 UG

Choline, total 48.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.4 UG

Calcium 19.8 mg

Iron 1.1 mg

Magnesium 14.3 mg

Phosphorus, P 102.9 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 10.6 UG

Manganese, Mn 0.1 mg

Selenium 13.3 UG

Ash 0.9 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 763.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.4 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 1.9 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0.1 g

Kebabs Nutrients FAQs

Nutrients

What is the calorie content of Kebabs?

A typical serving 1 kabob (80.83 grams) of Kebabs contains approximately 182 calories.

You can check the exact calorie content by logging Kebabs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kebabs have?

The amount of fat in Kebabs depends on the ingredients and preparation method. On average, one serving 1 kabob (80.83 grams) of Kebabs contains approximately 13.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kebabs have?

The protein content in Kebabs depends on the ingredients exists in it. On average, 1 kabob (80.83 grams) of Kebabs contains approximately 12.56 grams of protein.

Know your exact protein requirement and how much protein you get from Kebabs, Download Nutribit app for healthier you!

How much sugar does a Kebabs have?

On average, 1 kabob (80.83 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebabs.

How Much carbohydrates (carbs) is in Kebabs?

The amount of carbohydrates (carbs) in Kebabs depends on its serving size and preparation. On average, 1 kabob (80.83 grams) contains about 2.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kebabs.

How Much Fiber is in Kebabs?

Kebabs contains approximately 0.5 grams of fiber in 1 kabob (80.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kebabs for healthier you!

What vitamins and minerals are in a Kebabs?

Vitamins in Kebabs:

  • Vitamin A:Kebabs has 81.2604 IU of Vitamin A.
  • Vitamin B-12:Kebabs has 0.7208 UG of Vitamin B-12.
  • Vitamin B-6:Kebabs has 0.3127 mg of Vitamin B-6.
  • Vitamin C:Kebabs has 14.1795 mg of Vitamin C.
  • Vitamin D:Kebabs has 4.08 IU of Vitamin D.

Kebabs contains following minerals:

  • Kebabs has 19.7951mg of Calcium.
  • Kebabs has 106.6085mg of Sodium, Na.
  • Kebabs has 208.4053mg of Potassium, K.
  • Kebabs has 1.0797mg of Iron.

General

Does Kebabs contain caffeine?

Kebabs does not contain any caffeine.

Does Kebabs contain alcohol?

Kebabs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kebabs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebabs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kebabs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kebabs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebabs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kebabs for free?

Yes! Since Kebabs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kebabs with water tracking feature?

Nutribit automatically calculates the water content of Kebabs and adds it to your daily hydration log. Simply log Kebabs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kebabs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kebabs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kebabs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kebabs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kebabs

Protein and Vitamin B-12 in Kebabs supports bone health.

  • Protein in Kebabs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kebabs is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kebabs supports building and repairing tissues.

Builds and repairs tissues in Kebabs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kebabs supports immune function.

Supports immune function in Kebabs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kebabs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kebabs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kebabs provides energy.

Provides energy in Kebabs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kebabs supports muscle growth and strength.

Supports muscle growth and strength in Kebabs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kebabs helps in weight management.

Helps in weight management in Kebabs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kebabs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kebabs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kebabs improves skin, hair, and nails.

Improves skin, hair, and nails in Kebabs is essential for the health and growth of hair, skin, and nails.

Protein in Kebabs regulates blood sugar levels.

Regulates blood sugar levels in Kebabs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kebabs supports brain health

{{vitamin}} in Kebabs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kebabs boosts immune function

{{vitamin}} in Kebabs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kebabs promotes red blood cell production

{{vitamin}} in Kebabs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kebabs reduces symptoms of PMS

{{vitamin}} in Kebabs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kebabs supports heart health

{{vitamin}} in Kebabs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kebabs aids in protein metabolism

{{vitamin}} in Kebabs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kebabs improves mood and reduces depression

{{vitamin}} in Kebabs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kebabs supports healthy pregnancy

{{vitamin}} in Kebabs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kebabs helps prevent anemia

{{vitamin}} in Kebabs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kebabs reduces nausea during pregnancy

{{vitamin}} in Kebabs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kebabs supports red blood cell production

Vitamin B12 in Kebabs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kebabs boosts energy levels

Vitamin B12 in Kebabs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kebabs promotes brain health

Vitamin B12 in Kebabs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kebabs aids in DNA synthesis

Vitamin B12 in Kebabs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kebabs improves mood and mental health

Vitamin B12 in Kebabs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kebabs maintains healthy skin, hair, and nails

Vitamin B12 in Kebabs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kebabs prevents birth defects

Vitamin B12 in Kebabs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kebabs reduces risk of macular degeneration

Vitamin B12 in Kebabs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kebabs supports cardiovascular health

Vitamin B12 in Kebabs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kebabs supports antioxidant protection.

Antioxidant Protection in Kebabs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kebabs supports thyroid function.

Thyroid Function in Kebabs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kebabs supports immune system health.

Immune System Support in Kebabs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kebabs supports heart health.

Heart Health in Kebabs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kebabs supports cancer prevention.

Cancer Prevention in Kebabs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kebabs supports cognitive function.

Cognitive Function in Kebabs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kebabs supports skin health.

Skin Health in Kebabs helps protect the skin from UV damage and supports wound healing.

Selenium in Kebabs supports reproductive health.

Reproductive Health in Kebabs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kebabs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kebabs helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Kebabs boosts immune system

Boosts Immune System in Kebabs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kebabs promotes wound healing

Promotes Wound Healing in Kebabs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kebabs supports growth and development

Supports Growth and Development in Kebabs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kebabs improves skin health

Improves Skin Health in Kebabs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kebabs enhances brain function

Enhances Brain Function in Kebabs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kebabs regulates hormonal balance

Regulates Hormonal Balance in Kebabs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kebabs supports healthy vision

Supports Healthy Vision in Kebabs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kebabs improves digestive health

Improves Digestive Health in Kebabs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kebabs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kebabs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kebabs reduces inflammation

Reduces Inflammation in Kebabs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 182 calories?

The amount of exercise required to burn off 1 kabob Kebabs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP