Cranberry Walnut Salad with Raspberry Vinaigrette

Marketside

13.46

% from protein

51.92

% from carbs

51.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 520 mg
22.6%
Potassium, K 282 mg
6%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 20 g
40%
Protein 7 g
14%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 130 mg
Iron 1.1 mg
Sugars, added 18 g

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Cranberry Walnut Salad with Raspberry Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Walnut Salad with Raspberry Vinaigrette?

A typical serving 1 container (128 grams) of Cranberry Walnut Salad with Raspberry Vinaigrette contains approximately 200 calories.

You can check the exact calorie content by logging Cranberry Walnut Salad with Raspberry Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Walnut Salad with Raspberry Vinaigrette have?

The amount of fat in Cranberry Walnut Salad with Raspberry Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Cranberry Walnut Salad with Raspberry Vinaigrette contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Walnut Salad with Raspberry Vinaigrette have?

The protein content in Cranberry Walnut Salad with Raspberry Vinaigrette depends on the ingredients exists in it. On average, 1 container (128 grams) of Cranberry Walnut Salad with Raspberry Vinaigrette contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Walnut Salad with Raspberry Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Cranberry Walnut Salad with Raspberry Vinaigrette have?

On average, 1 container (128 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Walnut Salad with Raspberry Vinaigrette.

How Much carbohydrates (carbs) is in Cranberry Walnut Salad with Raspberry Vinaigrette?

The amount of carbohydrates (carbs) in Cranberry Walnut Salad with Raspberry Vinaigrette depends on its serving size and preparation. On average, 1 container (128 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Walnut Salad with Raspberry Vinaigrette.

How Much Fiber is in Cranberry Walnut Salad with Raspberry Vinaigrette?

Cranberry Walnut Salad with Raspberry Vinaigrette contains approximately 2 grams of fiber in 1 container (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Walnut Salad with Raspberry Vinaigrette for healthier you!

What vitamins and minerals are in a Cranberry Walnut Salad with Raspberry Vinaigrette?

Vitamins in Cranberry Walnut Salad with Raspberry Vinaigrette:

  • Vitamin D:Cranberry Walnut Salad with Raspberry Vinaigrette has 16 IU of Vitamin D.

Cranberry Walnut Salad with Raspberry Vinaigrette contains following minerals:

  • Cranberry Walnut Salad with Raspberry Vinaigrette has 130mg of Calcium.
  • Cranberry Walnut Salad with Raspberry Vinaigrette has 520mg of Sodium, Na.
  • Cranberry Walnut Salad with Raspberry Vinaigrette has 282mg of Potassium, K.
  • Cranberry Walnut Salad with Raspberry Vinaigrette has 1.08mg of Iron.

General

Does Cranberry Walnut Salad with Raspberry Vinaigrette contain caffeine?

Cranberry Walnut Salad with Raspberry Vinaigrette does not contain any caffeine.

Does Cranberry Walnut Salad with Raspberry Vinaigrette contain alcohol?

Cranberry Walnut Salad with Raspberry Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Walnut Salad with Raspberry Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Walnut Salad with Raspberry Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Walnut Salad with Raspberry Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Walnut Salad with Raspberry Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Walnut Salad with Raspberry Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Walnut Salad with Raspberry Vinaigrette for free?

Yes! Since Cranberry Walnut Salad with Raspberry Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Walnut Salad with Raspberry Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Walnut Salad with Raspberry Vinaigrette and adds it to your daily hydration log. Simply log Cranberry Walnut Salad with Raspberry Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Walnut Salad with Raspberry Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Walnut Salad with Raspberry Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Walnut Salad with Raspberry Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Walnut Salad with Raspberry Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Walnut Salad with Raspberry Vinaigrette

Sodium, Na in Cranberry Walnut Salad with Raspberry Vinaigrette supports fluid balance.

Maintains Fluid Balance in Cranberry Walnut Salad with Raspberry Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cranberry Walnut Salad with Raspberry Vinaigrette supports nerve function.

Supports Nerve Function in Cranberry Walnut Salad with Raspberry Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cranberry Walnut Salad with Raspberry Vinaigrette helps regulate blood pressure.

Regulates Blood Pressure in Cranberry Walnut Salad with Raspberry Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cranberry Walnut Salad with Raspberry Vinaigrette supports muscle function.

Aids Muscle Function in Cranberry Walnut Salad with Raspberry Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cranberry Walnut Salad with Raspberry Vinaigrette aids nutrient absorption.

Improves Nutrient Absorption in Cranberry Walnut Salad with Raspberry Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cranberry Walnut Salad with Raspberry Vinaigrette helps balance pH levels.

Balances pH Levels in Cranberry Walnut Salad with Raspberry Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cranberry Walnut Salad with Raspberry Vinaigrette supports bone health.

Supports Bone Health in Cranberry Walnut Salad with Raspberry Vinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 container Cranberry Walnut Salad with Raspberry Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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