Salad with Very Berry Vinaigrette, Cranberry Walnut

Simply Fresh Salads

Total Energy

270

kcal

45.93

% from carbs

7.41

% from protein

46.67

% from fats

In 119 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

530mg

23%

Potassium, K

50mg

1.1%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

5g

10%

Calcium, Ca

140mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad with Very Berry Vinaigrette, Cranberry Walnut

A typical serving 1 salad of Salad with Very Berry Vinaigrette, Cranberry Walnut (119 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad with Very Berry Vinaigrette, Cranberry Walnut depends on the ingredients and preparation method. On average, one serving 1 salad (119 grams) of Salad with Very Berry Vinaigrette, Cranberry Walnut contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad with Very Berry Vinaigrette, Cranberry Walnut depends on the ingredients exists in it. On average, 1 salad of Salad with Very Berry Vinaigrette, Cranberry Walnut (about 119 grams) contains approximately 5 grams of protein.

On average, 1 salad (about 119 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 119 grams) contains about 31 grams of carbohydrates.

Salad with Very Berry Vinaigrette, Cranberry Walnut contains approximately 2 grams of fiber in 1 salad (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 salad Salad with Very Berry Vinaigrette, Cranberry Walnut

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.