Salad, Kale Cranberry

Marketside

10.94

% from protein

46.88

% from carbs

46.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g(163g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Cholesterol 15 mg
5%
Sodium, Na 290 mg
12.6%
Potassium, K 376 mg
8%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 22 g
44%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 1.1 mg
Sugars, added 7 g

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Salad, Kale Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Salad, Kale Cranberry?

A typical serving 1 bowl (163 grams) of Salad, Kale Cranberry contains approximately 250 calories.

You can check the exact calorie content by logging Salad, Kale Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Kale Cranberry have?

The amount of fat in Salad, Kale Cranberry depends on the ingredients and preparation method. On average, one serving 1 bowl (163 grams) of Salad, Kale Cranberry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Kale Cranberry have?

The protein content in Salad, Kale Cranberry depends on the ingredients exists in it. On average, 1 bowl (163 grams) of Salad, Kale Cranberry contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Kale Cranberry, Download Nutribit app for healthier you!

How much sugar does a Salad, Kale Cranberry have?

On average, 1 bowl (163 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Kale Cranberry.

How Much carbohydrates (carbs) is in Salad, Kale Cranberry?

The amount of carbohydrates (carbs) in Salad, Kale Cranberry depends on its serving size and preparation. On average, 1 bowl (163 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Kale Cranberry.

How Much Fiber is in Salad, Kale Cranberry?

Salad, Kale Cranberry contains approximately 4 grams of fiber in 1 bowl (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Kale Cranberry for healthier you!

What vitamins and minerals are in a Salad, Kale Cranberry?

Salad, Kale Cranberry contains following minerals:

  • Salad, Kale Cranberry has 195mg of Calcium.
  • Salad, Kale Cranberry has 290mg of Sodium, Na.
  • Salad, Kale Cranberry has 376mg of Potassium, K.
  • Salad, Kale Cranberry has 1.08mg of Iron.

General

Does Salad, Kale Cranberry contain caffeine?

Salad, Kale Cranberry does not contain any caffeine.

Does Salad, Kale Cranberry contain alcohol?

Salad, Kale Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Kale Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Kale Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Kale Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Kale Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Kale Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Kale Cranberry for free?

Yes! Since Salad, Kale Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Kale Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Salad, Kale Cranberry and adds it to your daily hydration log. Simply log Salad, Kale Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Kale Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Kale Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Kale Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Kale Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Kale Cranberry

Calcium in Salad, Kale Cranberry supports bone health.

Calcium in Salad, Kale Cranberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salad, Kale Cranberry supports muscle function.

Calcium in Salad, Kale Cranberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salad, Kale Cranberry supports heart health.

Calcium in Salad, Kale Cranberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salad, Kale Cranberry supports nerve transmission.

Calcium in Salad, Kale Cranberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salad, Kale Cranberry supports blood clotting.

Calcium in Salad, Kale Cranberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salad, Kale Cranberry supports hormonal secretion.

Calcium in Salad, Kale Cranberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salad, Kale Cranberry supports weight management.

Calcium in Salad, Kale Cranberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salad, Kale Cranberry supports dental health.

Calcium in Salad, Kale Cranberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salad, Kale Cranberry supports blood pressure regulation.

Calcium in Salad, Kale Cranberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Salad, Kale Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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