Italian Garden Salad
Marketside
11.19
% from protein19.58
% from carbs19.58
% from fatNutrition Facts
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Italian Garden Salad Nutrients FAQs
Nutrients
- Italian Garden Salad has 104mg of Calcium.
- Italian Garden Salad has 480mg of Sodium, Na.
- Italian Garden Salad has 188mg of Potassium, K.
- Italian Garden Salad has 0.72mg of Iron.
What is the calorie content of Italian Garden Salad?
A typical serving 1 serving (100 grams) of Italian Garden Salad contains approximately 140 calories.
You can check the exact calorie content by logging Italian Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Garden Salad have?
The amount of fat in Italian Garden Salad depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Italian Garden Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Garden Salad have?
The protein content in Italian Garden Salad depends on the ingredients exists in it. On average, 1 serving (100 grams) of Italian Garden Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Garden Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Garden Salad have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Garden Salad.
How Much carbohydrates (carbs) is in Italian Garden Salad?
The amount of carbohydrates (carbs) in Italian Garden Salad depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Garden Salad.
How Much Fiber is in Italian Garden Salad?
Italian Garden Salad contains approximately 1 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Garden Salad for healthier you!
What vitamins and minerals are in a Italian Garden Salad?
Italian Garden Salad contains following minerals:
General
Does Italian Garden Salad contain caffeine?
Italian Garden Salad does not contain any caffeine.
Does Italian Garden Salad contain alcohol?
Italian Garden Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Garden Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Garden Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Garden Salad for free?
Yes! Since Italian Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Garden Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Garden Salad and adds it to your daily hydration log. Simply log Italian Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Garden Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Garden Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Garden Salad
Sodium, Na in Italian Garden Salad supports fluid balance.
Maintains Fluid Balance in Italian Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Garden Salad supports nerve function.
Supports Nerve Function in Italian Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Garden Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Garden Salad supports muscle function.
Aids Muscle Function in Italian Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Garden Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Garden Salad helps balance pH levels.
Balances pH Levels in Italian Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Garden Salad supports bone health.
Supports Bone Health in Italian Garden Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 serving Italian Garden Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.