Sub, Italian Hero
Marketside
24.79
% from protein6.76
% from carbs6.76
% from fatNutrition Facts
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Sub, Italian Hero Nutrients FAQs
Nutrients
- Vitamin A:Sub, Italian Hero has 1000 IU of Vitamin A.
- Vitamin C:Sub, Italian Hero has 18 mg of Vitamin C.
- Sub, Italian Hero has 585mg of Calcium.
- Sub, Italian Hero has 1340mg of Sodium, Na.
- Sub, Italian Hero has 0.72mg of Iron.
What is the calorie content of Sub, Italian Hero?
A typical serving 0.5 sub (144 grams) of Sub, Italian Hero contains approximately 350 calories.
You can check the exact calorie content by logging Sub, Italian Hero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Italian Hero have?
The amount of fat in Sub, Italian Hero depends on the ingredients and preparation method. On average, one serving 0.5 sub (144 grams) of Sub, Italian Hero contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Italian Hero have?
The protein content in Sub, Italian Hero depends on the ingredients exists in it. On average, 0.5 sub (144 grams) of Sub, Italian Hero contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Italian Hero, Download Nutribit app for healthier you!
How much sugar does a Sub, Italian Hero have?
On average, 0.5 sub (144 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Italian Hero.
How Much carbohydrates (carbs) is in Sub, Italian Hero?
The amount of carbohydrates (carbs) in Sub, Italian Hero depends on its serving size and preparation. On average, 0.5 sub (144 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Italian Hero.
How Much Fiber is in Sub, Italian Hero?
Sub, Italian Hero contains approximately 0 grams of fiber in 0.5 sub (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Italian Hero for healthier you!
What vitamins and minerals are in a Sub, Italian Hero?
Vitamins in Sub, Italian Hero:
Sub, Italian Hero contains following minerals:
General
Does Sub, Italian Hero contain caffeine?
Sub, Italian Hero does not contain any caffeine.
Does Sub, Italian Hero contain alcohol?
Sub, Italian Hero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Italian Hero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Italian Hero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Italian Hero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Italian Hero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Italian Hero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Italian Hero for free?
Yes! Since Sub, Italian Hero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Italian Hero with water tracking feature?
Nutribit automatically calculates the water content of Sub, Italian Hero and adds it to your daily hydration log. Simply log Sub, Italian Hero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Italian Hero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Italian Hero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Italian Hero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Italian Hero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Italian Hero
Protein and Vitamin A in Sub, Italian Hero supports bone health.
Protein in Sub, Italian Hero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sub, Italian Hero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sub, Italian Hero supports building and repairing tissues.
Builds and repairs tissues in Sub, Italian Hero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Italian Hero supports immune function.
Supports immune function in Sub, Italian Hero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Italian Hero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Italian Hero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Italian Hero provides energy.
Provides energy in Sub, Italian Hero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Italian Hero supports muscle growth and strength.
Supports muscle growth and strength in Sub, Italian Hero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Italian Hero helps in weight management.
Helps in weight management in Sub, Italian Hero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Italian Hero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Italian Hero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Italian Hero improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Italian Hero is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Italian Hero regulates blood sugar levels.
Regulates blood sugar levels in Sub, Italian Hero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sub, Italian Hero supports eye health.
Vitamin A in Sub, Italian Hero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sub, Italian Hero boosts immune function.
Vitamin A in Sub, Italian Hero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sub, Italian Hero promotes healthy skin.
Vitamin A in Sub, Italian Hero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sub, Italian Hero enhances reproductive health.
Vitamin A in Sub, Italian Hero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sub, Italian Hero reduces the risk of certain cancers.
Vitamin A in Sub, Italian Hero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sub, Italian Hero promotes healthy development during pregnancy.
Vitamin A in Sub, Italian Hero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sub, Italian Hero maintains healthy mucous membranes.
Vitamin A in Sub, Italian Hero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sub, Italian Hero improves wound healing.
Vitamin A in Sub, Italian Hero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sub, Italian Hero may reduce the risk of macular degeneration.
Vitamin A in Sub, Italian Hero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sub, Italian Hero supports bone health.
Calcium in Sub, Italian Hero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Italian Hero supports muscle function.
Calcium in Sub, Italian Hero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Italian Hero supports heart health.
Calcium in Sub, Italian Hero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Italian Hero supports nerve transmission.
Calcium in Sub, Italian Hero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Italian Hero supports blood clotting.
Calcium in Sub, Italian Hero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Italian Hero supports hormonal secretion.
Calcium in Sub, Italian Hero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Italian Hero supports weight management.
Calcium in Sub, Italian Hero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Italian Hero supports dental health.
Calcium in Sub, Italian Hero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Italian Hero supports blood pressure regulation.
Calcium in Sub, Italian Hero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Italian Hero supports fluid balance.
Maintains Fluid Balance in Sub, Italian Hero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Italian Hero supports nerve function.
Supports Nerve Function in Sub, Italian Hero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Italian Hero helps regulate blood pressure.
Regulates Blood Pressure in Sub, Italian Hero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Italian Hero supports muscle function.
Aids Muscle Function in Sub, Italian Hero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Italian Hero aids nutrient absorption.
Improves Nutrient Absorption in Sub, Italian Hero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Italian Hero helps balance pH levels.
Balances pH Levels in Sub, Italian Hero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Italian Hero supports bone health.
Supports Bone Health in Sub, Italian Hero helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 0.5 sub Sub, Italian Hero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.