Pinwheel, Italian Style
Marketside
21.68
% from protein26.17
% from carbs26.17
% from fatNutrition Facts
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Pinwheel, Italian Style Nutrients FAQs
Nutrients
- Vitamin A:Pinwheel, Italian Style has 400 IU of Vitamin A.
- Vitamin C:Pinwheel, Italian Style has 3.6 mg of Vitamin C.
- Pinwheel, Italian Style has 650mg of Calcium.
- Pinwheel, Italian Style has 1650mg of Sodium, Na.
- Pinwheel, Italian Style has 1.8mg of Iron.
What is the calorie content of Pinwheel, Italian Style?
A typical serving 1 wrap of Pinwheel, Italian Style contains approximately 520 calories.
You can check the exact calorie content by logging Pinwheel, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pinwheel, Italian Style have?
The amount of fat in Pinwheel, Italian Style depends on the ingredients and preparation method. On average, one serving 1 wrap of Pinwheel, Italian Style contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pinwheel, Italian Style have?
The protein content in Pinwheel, Italian Style depends on the ingredients exists in it. On average, 1 wrap of Pinwheel, Italian Style contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Pinwheel, Italian Style, Download Nutribit app for healthier you!
How much sugar does a Pinwheel, Italian Style have?
On average, 1 wrap contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinwheel, Italian Style.
How Much carbohydrates (carbs) is in Pinwheel, Italian Style?
The amount of carbohydrates (carbs) in Pinwheel, Italian Style depends on its serving size and preparation. On average, 1 wrap contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pinwheel, Italian Style.
How Much Fiber is in Pinwheel, Italian Style?
Pinwheel, Italian Style contains approximately 5 grams of fiber in 1 wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pinwheel, Italian Style for healthier you!
What vitamins and minerals are in a Pinwheel, Italian Style?
Vitamins in Pinwheel, Italian Style:
Pinwheel, Italian Style contains following minerals:
General
Does Pinwheel, Italian Style contain caffeine?
Pinwheel, Italian Style does not contain any caffeine.
Does Pinwheel, Italian Style contain alcohol?
Pinwheel, Italian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pinwheel, Italian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinwheel, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pinwheel, Italian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pinwheel, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinwheel, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pinwheel, Italian Style for free?
Yes! Since Pinwheel, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pinwheel, Italian Style with water tracking feature?
Nutribit automatically calculates the water content of Pinwheel, Italian Style and adds it to your daily hydration log. Simply log Pinwheel, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pinwheel, Italian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pinwheel, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pinwheel, Italian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pinwheel, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pinwheel, Italian Style
Protein in Pinwheel, Italian Style supports building and repairing tissues.
Builds and repairs tissues in Pinwheel, Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pinwheel, Italian Style supports immune function.
Supports immune function in Pinwheel, Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pinwheel, Italian Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pinwheel, Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pinwheel, Italian Style provides energy.
Provides energy in Pinwheel, Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pinwheel, Italian Style supports muscle growth and strength.
Supports muscle growth and strength in Pinwheel, Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pinwheel, Italian Style helps in weight management.
Helps in weight management in Pinwheel, Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pinwheel, Italian Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pinwheel, Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pinwheel, Italian Style supports bone health.
Supports bone health in Pinwheel, Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pinwheel, Italian Style improves skin, hair, and nails.
Improves skin, hair, and nails in Pinwheel, Italian Style is essential for the health and growth of hair, skin, and nails.
Protein in Pinwheel, Italian Style regulates blood sugar levels.
Regulates blood sugar levels in Pinwheel, Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pinwheel, Italian Style supports digestion.
Fiber in Pinwheel, Italian Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pinwheel, Italian Style supports heart health.
Soluble fiber in Pinwheel, Italian Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pinwheel, Italian Style aids in weight management.
Fiber-rich foods in Pinwheel, Italian Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pinwheel, Italian Style regulates blood sugar.
Fiber in Pinwheel, Italian Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pinwheel, Italian Style promotes gut health.
Fiber in Pinwheel, Italian Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pinwheel, Italian Style lowers the risk of colon cancer.
A high-fiber diet from Pinwheel, Italian Style is linked to a reduced risk of colon cancer.
Fiber in Pinwheel, Italian Style improves skin health.
Fiber in Pinwheel, Italian Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pinwheel, Italian Style helps lower blood pressure.
Adequate fiber in Pinwheel, Italian Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pinwheel, Italian Style boosts immune function.
Fiber in Pinwheel, Italian Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pinwheel, Italian Style reduces the risk of type 2 diabetes.
Fiber in Pinwheel, Italian Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pinwheel, Italian Style supports bone health.
Calcium in Pinwheel, Italian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pinwheel, Italian Style supports muscle function.
Calcium in Pinwheel, Italian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pinwheel, Italian Style supports heart health.
Calcium in Pinwheel, Italian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pinwheel, Italian Style supports nerve transmission.
Calcium in Pinwheel, Italian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pinwheel, Italian Style supports blood clotting.
Calcium in Pinwheel, Italian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pinwheel, Italian Style supports hormonal secretion.
Calcium in Pinwheel, Italian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pinwheel, Italian Style supports weight management.
Calcium in Pinwheel, Italian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pinwheel, Italian Style supports dental health.
Calcium in Pinwheel, Italian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pinwheel, Italian Style supports blood pressure regulation.
Calcium in Pinwheel, Italian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pinwheel, Italian Style supports fluid balance.
Maintains Fluid Balance in Pinwheel, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pinwheel, Italian Style supports nerve function.
Supports Nerve Function in Pinwheel, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pinwheel, Italian Style helps regulate blood pressure.
Regulates Blood Pressure in Pinwheel, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pinwheel, Italian Style supports muscle function.
Aids Muscle Function in Pinwheel, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pinwheel, Italian Style aids nutrient absorption.
Improves Nutrient Absorption in Pinwheel, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pinwheel, Italian Style helps balance pH levels.
Balances pH Levels in Pinwheel, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pinwheel, Italian Style supports bone health.
Supports Bone Health in Pinwheel, Italian Style helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 wrap Pinwheel, Italian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.