Italian Hero Sub

Marketside

25.63

% from protein

6.69

% from carbs

6.69

% from fat

Italian Hero Sub Nutrients FAQs

Nutrients

What is the calorie content of Italian Hero Sub?

A typical serving 0.25 sub (138 grams) of Italian Hero Sub contains approximately 360 calories.

You can check the exact calorie content by logging Italian Hero Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Hero Sub have?

The amount of fat in Italian Hero Sub depends on the ingredients and preparation method. On average, one serving 0.25 sub (138 grams) of Italian Hero Sub contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Hero Sub have?

The protein content in Italian Hero Sub depends on the ingredients exists in it. On average, 0.25 sub (138 grams) of Italian Hero Sub contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Hero Sub, Download Nutribit app for healthier you!

How much sugar does a Italian Hero Sub have?

On average, 0.25 sub (138 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Hero Sub.

How Much carbohydrates (carbs) is in Italian Hero Sub?

The amount of carbohydrates (carbs) in Italian Hero Sub depends on its serving size and preparation. On average, 0.25 sub (138 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Hero Sub.

How Much Fiber is in Italian Hero Sub?

Italian Hero Sub contains approximately 0 grams of fiber in 0.25 sub (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Hero Sub for healthier you!

What vitamins and minerals are in a Italian Hero Sub?

Vitamins in Italian Hero Sub:

  • Vitamin A:Italian Hero Sub has 1000 IU of Vitamin A.
  • Vitamin C:Italian Hero Sub has 9 mg of Vitamin C.

Italian Hero Sub contains following minerals:

  • Italian Hero Sub has 650mg of Calcium.
  • Italian Hero Sub has 1260mg of Sodium, Na.
  • Italian Hero Sub has 0.72mg of Iron.

General

Does Italian Hero Sub contain caffeine?

Italian Hero Sub does not contain any caffeine.

Does Italian Hero Sub contain alcohol?

Italian Hero Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Hero Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Hero Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Hero Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Hero Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Hero Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Hero Sub for free?

Yes! Since Italian Hero Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Hero Sub with water tracking feature?

Nutribit automatically calculates the water content of Italian Hero Sub and adds it to your daily hydration log. Simply log Italian Hero Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Hero Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Hero Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Hero Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Hero Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Hero Sub

Protein and Vitamin A in Italian Hero Sub supports bone health.

  • Protein in Italian Hero Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Hero Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Italian Hero Sub supports building and repairing tissues.

Builds and repairs tissues in Italian Hero Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Hero Sub supports immune function.

Supports immune function in Italian Hero Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Hero Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Hero Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Hero Sub provides energy.

Provides energy in Italian Hero Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Hero Sub supports muscle growth and strength.

Supports muscle growth and strength in Italian Hero Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Hero Sub helps in weight management.

Helps in weight management in Italian Hero Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Hero Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Hero Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Hero Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Hero Sub is essential for the health and growth of hair, skin, and nails.

Protein in Italian Hero Sub regulates blood sugar levels.

Regulates blood sugar levels in Italian Hero Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italian Hero Sub supports eye health.

Vitamin A in Italian Hero Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Hero Sub boosts immune function.

Vitamin A in Italian Hero Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Hero Sub promotes healthy skin.

Vitamin A in Italian Hero Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Hero Sub enhances reproductive health.

Vitamin A in Italian Hero Sub plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Hero Sub reduces the risk of certain cancers.

Vitamin A in Italian Hero Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Hero Sub promotes healthy development during pregnancy.

Vitamin A in Italian Hero Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Hero Sub maintains healthy mucous membranes.

Vitamin A in Italian Hero Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Hero Sub improves wound healing.

Vitamin A in Italian Hero Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Hero Sub may reduce the risk of macular degeneration.

Vitamin A in Italian Hero Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Hero Sub supports bone health.

Calcium in Italian Hero Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Hero Sub supports muscle function.

Calcium in Italian Hero Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Hero Sub supports heart health.

Calcium in Italian Hero Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Hero Sub supports nerve transmission.

Calcium in Italian Hero Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Hero Sub supports blood clotting.

Calcium in Italian Hero Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Hero Sub supports hormonal secretion.

Calcium in Italian Hero Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Hero Sub supports weight management.

Calcium in Italian Hero Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Hero Sub supports dental health.

Calcium in Italian Hero Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Hero Sub supports blood pressure regulation.

Calcium in Italian Hero Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Hero Sub supports fluid balance.

Maintains Fluid Balance in Italian Hero Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Hero Sub supports nerve function.

Supports Nerve Function in Italian Hero Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Hero Sub helps regulate blood pressure.

Regulates Blood Pressure in Italian Hero Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Hero Sub supports muscle function.

Aids Muscle Function in Italian Hero Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Hero Sub aids nutrient absorption.

Improves Nutrient Absorption in Italian Hero Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Hero Sub helps balance pH levels.

Balances pH Levels in Italian Hero Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Hero Sub supports bone health.

Supports Bone Health in Italian Hero Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 0.25 sub Italian Hero Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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