Orchard Berry Salad

Marketside

Total Energy

100

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 100 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

180mg

7.8%

Potassium, K

230mg

4.9%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orchard Berry Salad

A typical serving 1 cup of Orchard Berry Salad (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orchard Berry Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Orchard Berry Salad contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orchard Berry Salad depends on the ingredients exists in it. On average, 1 cup of Orchard Berry Salad (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 15 grams of carbohydrates.

Orchard Berry Salad contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Orchard Berry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.