Chicken & Waffle Salad

Marketside

Total Energy

100

kcal

68.45

% from carbs

17.11

% from protein

14.44

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Waffle Salad

A typical serving 1 cup salad with 1.5 tbsp dressing of Chicken & Waffle Salad (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Waffle Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad with 1.5 tbsp dressing (100 grams) of Chicken & Waffle Salad contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Waffle Salad depends on the ingredients exists in it. On average, 1 cup salad with 1.5 tbsp dressing of Chicken & Waffle Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup salad with 1.5 tbsp dressing (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup salad with 1.5 tbsp dressing (about 100 grams) contains about 16 grams of carbohydrates.

Chicken & Waffle Salad contains approximately 1 grams of fiber in 1 cup salad with 1.5 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup salad with 1.5 tbsp dressing Chicken & Waffle Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.