Chicken & Waffle Salad

Marketside

17.11

% from protein

68.45

% from carbs

68.45

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.5 g
2.3%

Cholesterol 10 mg
3.3%

Sodium, Na 210 mg
9.1%

Total Carbohydrates 16 g
5.8%

Fiber 1 g
3.6%

Sugars 10 g
20%

Protein 4 g
8%

Vitamin A 3000 IU

Vitamin C 6 mg

Calcium 26 mg

Iron 0.7 mg

Chicken & Waffle Salad Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Waffle Salad?

A typical serving 1 cup salad with 1.5 tbsp dressing (100 grams) of Chicken & Waffle Salad contains approximately 100 calories.

You can check the exact calorie content by logging Chicken & Waffle Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Waffle Salad have?

The amount of fat in Chicken & Waffle Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad with 1.5 tbsp dressing (100 grams) of Chicken & Waffle Salad contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Waffle Salad have?

The protein content in Chicken & Waffle Salad depends on the ingredients exists in it. On average, 1 cup salad with 1.5 tbsp dressing (100 grams) of Chicken & Waffle Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Waffle Salad, Download Nutribit app for healthier you!

How much sugar does a Chicken & Waffle Salad have?

On average, 1 cup salad with 1.5 tbsp dressing (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Waffle Salad.

How Much carbohydrates (carbs) is in Chicken & Waffle Salad?

The amount of carbohydrates (carbs) in Chicken & Waffle Salad depends on its serving size and preparation. On average, 1 cup salad with 1.5 tbsp dressing (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Waffle Salad.

How Much Fiber is in Chicken & Waffle Salad?

Chicken & Waffle Salad contains approximately 1 grams of fiber in 1 cup salad with 1.5 tbsp dressing (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Waffle Salad for healthier you!

What vitamins and minerals are in a Chicken & Waffle Salad?

Vitamins in Chicken & Waffle Salad:

  • Vitamin A:Chicken & Waffle Salad has 3000 IU of Vitamin A.
  • Vitamin C:Chicken & Waffle Salad has 6 mg of Vitamin C.

Chicken & Waffle Salad contains following minerals:

  • Chicken & Waffle Salad has 26mg of Calcium.
  • Chicken & Waffle Salad has 210mg of Sodium, Na.
  • Chicken & Waffle Salad has 0.72mg of Iron.

General

Does Chicken & Waffle Salad contain caffeine?

Chicken & Waffle Salad does not contain any caffeine.

Does Chicken & Waffle Salad contain alcohol?

Chicken & Waffle Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Waffle Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Waffle Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Waffle Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Waffle Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Waffle Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Waffle Salad for free?

Yes! Since Chicken & Waffle Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Waffle Salad with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Waffle Salad and adds it to your daily hydration log. Simply log Chicken & Waffle Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Waffle Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Waffle Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Waffle Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Waffle Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Waffle Salad

Vitamin A in Chicken & Waffle Salad supports eye health.

Vitamin A in Chicken & Waffle Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Waffle Salad boosts immune function.

Vitamin A in Chicken & Waffle Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Waffle Salad promotes healthy skin.

Vitamin A in Chicken & Waffle Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Waffle Salad enhances reproductive health.

Vitamin A in Chicken & Waffle Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Waffle Salad supports bone health.

Vitamin A in Chicken & Waffle Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chicken & Waffle Salad reduces the risk of certain cancers.

Vitamin A in Chicken & Waffle Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Waffle Salad promotes healthy development during pregnancy.

Vitamin A in Chicken & Waffle Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Waffle Salad maintains healthy mucous membranes.

Vitamin A in Chicken & Waffle Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Waffle Salad improves wound healing.

Vitamin A in Chicken & Waffle Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Waffle Salad may reduce the risk of macular degeneration.

Vitamin A in Chicken & Waffle Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup salad with 1.5 tbsp dressing Chicken & Waffle Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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