Salad with Chicken, Zesty BBQ Seasoned

Marketside

Total Energy

250

kcal

40.47

% from carbs

14.01

% from protein

45.53

% from fats

In 198 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad with Chicken, Zesty BBQ Seasoned

A typical serving 1 bowl of Salad with Chicken, Zesty BBQ Seasoned (198 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad with Chicken, Zesty BBQ Seasoned depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Salad with Chicken, Zesty BBQ Seasoned contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad with Chicken, Zesty BBQ Seasoned depends on the ingredients exists in it. On average, 1 bowl of Salad with Chicken, Zesty BBQ Seasoned (about 198 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 198 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 198 grams) contains about 26 grams of carbohydrates.

Salad with Chicken, Zesty BBQ Seasoned contains approximately 4 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Salad with Chicken, Zesty BBQ Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.