Stuffed Port Caps, Spinach & Sundried Tomato

Marketside

Total Energy

130

kcal

48.57

% from carbs

25.71

% from protein

25.71

% from fats

In 128 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Port Caps, Spinach & Sundried Tomato

A typical serving 1 stuffed mushroom of Stuffed Port Caps, Spinach & Sundried Tomato (128 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Port Caps, Spinach & Sundried Tomato depends on the ingredients and preparation method. On average, one serving 1 stuffed mushroom (128 grams) of Stuffed Port Caps, Spinach & Sundried Tomato contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Port Caps, Spinach & Sundried Tomato depends on the ingredients exists in it. On average, 1 stuffed mushroom of Stuffed Port Caps, Spinach & Sundried Tomato (about 128 grams) contains approximately 9 grams of protein.

On average, 1 stuffed mushroom (about 128 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuffed mushroom (about 128 grams) contains about 17 grams of carbohydrates.

Stuffed Port Caps, Spinach & Sundried Tomato contains approximately 2 grams of fiber in 1 stuffed mushroom (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 stuffed mushroom Stuffed Port Caps, Spinach & Sundried Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.