Arugula & Spinach
Marketside
39.51
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Arugula & Spinach Nutrients FAQs
Nutrients
- Arugula & Spinach has 180mg of Calcium.
- Arugula & Spinach has 75mg of Sodium, Na.
- Arugula & Spinach has 660mg of Potassium, K.
- Arugula & Spinach has 3mg of Iron.
What is the calorie content of Arugula & Spinach?
A typical serving 1 package (142 grams) of Arugula & Spinach contains approximately 45 calories.
You can check the exact calorie content by logging Arugula & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arugula & Spinach have?
The amount of fat in Arugula & Spinach depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Arugula & Spinach contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arugula & Spinach have?
The protein content in Arugula & Spinach depends on the ingredients exists in it. On average, 1 package (142 grams) of Arugula & Spinach contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Arugula & Spinach, Download Nutribit app for healthier you!
How much sugar does a Arugula & Spinach have?
On average, 1 package (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula & Spinach.
How Much carbohydrates (carbs) is in Arugula & Spinach?
The amount of carbohydrates (carbs) in Arugula & Spinach depends on its serving size and preparation. On average, 1 package (142 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arugula & Spinach.
How Much Fiber is in Arugula & Spinach?
Arugula & Spinach contains approximately 3 grams of fiber in 1 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula & Spinach for healthier you!
What vitamins and minerals are in a Arugula & Spinach?
Arugula & Spinach contains following minerals:
General
Does Arugula & Spinach contain caffeine?
Arugula & Spinach does not contain any caffeine.
Does Arugula & Spinach contain alcohol?
Arugula & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arugula & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arugula & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arugula & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arugula & Spinach for free?
Yes! Since Arugula & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arugula & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Arugula & Spinach and adds it to your daily hydration log. Simply log Arugula & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arugula & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arugula & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arugula & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arugula & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arugula & Spinach
Calcium in Arugula & Spinach supports bone health.
Calcium in Arugula & Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arugula & Spinach supports muscle function.
Calcium in Arugula & Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arugula & Spinach supports heart health.
Calcium in Arugula & Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Arugula & Spinach supports nerve transmission.
Calcium in Arugula & Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arugula & Spinach supports blood clotting.
Calcium in Arugula & Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arugula & Spinach supports hormonal secretion.
Calcium in Arugula & Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arugula & Spinach supports weight management.
Calcium in Arugula & Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arugula & Spinach supports dental health.
Calcium in Arugula & Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arugula & Spinach supports blood pressure regulation.
Calcium in Arugula & Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 45 calories?
The amount of exercise required to burn off 1 package Arugula & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.