Spinach & Sundried Tomato Omelet
My Fit Foods
22.95
% from protein32.79
% from carbs32.79
% from fatNutrition Facts
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Spinach & Sundried Tomato Omelet Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Sundried Tomato Omelet has 10000 IU of Vitamin A.
- Vitamin C:Spinach & Sundried Tomato Omelet has 9 mg of Vitamin C.
- Spinach & Sundried Tomato Omelet has 195mg of Calcium.
- Spinach & Sundried Tomato Omelet has 560mg of Sodium, Na.
- Spinach & Sundried Tomato Omelet has 1.44mg of Iron.
What is the calorie content of Spinach & Sundried Tomato Omelet?
A typical serving 217 g (217 grams) of Spinach & Sundried Tomato Omelet contains approximately 250 calories.
You can check the exact calorie content by logging Spinach & Sundried Tomato Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Sundried Tomato Omelet have?
The amount of fat in Spinach & Sundried Tomato Omelet depends on the ingredients and preparation method. On average, one serving 217 g (217 grams) of Spinach & Sundried Tomato Omelet contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Sundried Tomato Omelet have?
The protein content in Spinach & Sundried Tomato Omelet depends on the ingredients exists in it. On average, 217 g (217 grams) of Spinach & Sundried Tomato Omelet contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Sundried Tomato Omelet, Download Nutribit app for healthier you!
How much sugar does a Spinach & Sundried Tomato Omelet have?
On average, 217 g (217 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Sundried Tomato Omelet.
How Much carbohydrates (carbs) is in Spinach & Sundried Tomato Omelet?
The amount of carbohydrates (carbs) in Spinach & Sundried Tomato Omelet depends on its serving size and preparation. On average, 217 g (217 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Sundried Tomato Omelet.
How Much Fiber is in Spinach & Sundried Tomato Omelet?
Spinach & Sundried Tomato Omelet contains approximately 3 grams of fiber in 217 g (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Sundried Tomato Omelet for healthier you!
What vitamins and minerals are in a Spinach & Sundried Tomato Omelet?
Vitamins in Spinach & Sundried Tomato Omelet:
Spinach & Sundried Tomato Omelet contains following minerals:
General
Does Spinach & Sundried Tomato Omelet contain caffeine?
Spinach & Sundried Tomato Omelet does not contain any caffeine.
Does Spinach & Sundried Tomato Omelet contain alcohol?
Spinach & Sundried Tomato Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Sundried Tomato Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Sundried Tomato Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Sundried Tomato Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Sundried Tomato Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Sundried Tomato Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Sundried Tomato Omelet for free?
Yes! Since Spinach & Sundried Tomato Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Sundried Tomato Omelet with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Sundried Tomato Omelet and adds it to your daily hydration log. Simply log Spinach & Sundried Tomato Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Sundried Tomato Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Sundried Tomato Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Sundried Tomato Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Sundried Tomato Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Sundried Tomato Omelet
Protein and Vitamin A in Spinach & Sundried Tomato Omelet supports bone health.
Protein in Spinach & Sundried Tomato Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach & Sundried Tomato Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach & Sundried Tomato Omelet supports building and repairing tissues.
Builds and repairs tissues in Spinach & Sundried Tomato Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Sundried Tomato Omelet supports immune function.
Supports immune function in Spinach & Sundried Tomato Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Sundried Tomato Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Sundried Tomato Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Sundried Tomato Omelet provides energy.
Provides energy in Spinach & Sundried Tomato Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Sundried Tomato Omelet supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Sundried Tomato Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Sundried Tomato Omelet helps in weight management.
Helps in weight management in Spinach & Sundried Tomato Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Sundried Tomato Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Sundried Tomato Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Sundried Tomato Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Sundried Tomato Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Sundried Tomato Omelet regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Sundried Tomato Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach & Sundried Tomato Omelet supports eye health.
Vitamin A in Spinach & Sundried Tomato Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Sundried Tomato Omelet boosts immune function.
Vitamin A in Spinach & Sundried Tomato Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Sundried Tomato Omelet promotes healthy skin.
Vitamin A in Spinach & Sundried Tomato Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Sundried Tomato Omelet enhances reproductive health.
Vitamin A in Spinach & Sundried Tomato Omelet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Sundried Tomato Omelet reduces the risk of certain cancers.
Vitamin A in Spinach & Sundried Tomato Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Sundried Tomato Omelet promotes healthy development during pregnancy.
Vitamin A in Spinach & Sundried Tomato Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Sundried Tomato Omelet maintains healthy mucous membranes.
Vitamin A in Spinach & Sundried Tomato Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Sundried Tomato Omelet improves wound healing.
Vitamin A in Spinach & Sundried Tomato Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Sundried Tomato Omelet may reduce the risk of macular degeneration.
Vitamin A in Spinach & Sundried Tomato Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach & Sundried Tomato Omelet supports bone health.
Calcium in Spinach & Sundried Tomato Omelet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Sundried Tomato Omelet supports muscle function.
Calcium in Spinach & Sundried Tomato Omelet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Sundried Tomato Omelet supports heart health.
Calcium in Spinach & Sundried Tomato Omelet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Sundried Tomato Omelet supports nerve transmission.
Calcium in Spinach & Sundried Tomato Omelet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Sundried Tomato Omelet supports blood clotting.
Calcium in Spinach & Sundried Tomato Omelet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Sundried Tomato Omelet supports hormonal secretion.
Calcium in Spinach & Sundried Tomato Omelet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Sundried Tomato Omelet supports weight management.
Calcium in Spinach & Sundried Tomato Omelet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Sundried Tomato Omelet supports dental health.
Calcium in Spinach & Sundried Tomato Omelet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Sundried Tomato Omelet supports blood pressure regulation.
Calcium in Spinach & Sundried Tomato Omelet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Sundried Tomato Omelet supports fluid balance.
Maintains Fluid Balance in Spinach & Sundried Tomato Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Sundried Tomato Omelet supports nerve function.
Supports Nerve Function in Spinach & Sundried Tomato Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Sundried Tomato Omelet helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Sundried Tomato Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Sundried Tomato Omelet supports muscle function.
Aids Muscle Function in Spinach & Sundried Tomato Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Sundried Tomato Omelet aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Sundried Tomato Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Sundried Tomato Omelet helps balance pH levels.
Balances pH Levels in Spinach & Sundried Tomato Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Sundried Tomato Omelet supports bone health.
Supports Bone Health in Spinach & Sundried Tomato Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 217 g Spinach & Sundried Tomato Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.