Super Sub, Chicken Bacon Ranch

Marketside

Total Energy

320

kcal

45.82

% from carbs

23.53

% from protein

30.65

% from fats

In 173 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

19g

38%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Sub, Chicken Bacon Ranch

A typical serving 0.25 sub of Super Sub, Chicken Bacon Ranch (173 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Sub, Chicken Bacon Ranch depends on the ingredients and preparation method. On average, one serving 0.25 sub (173 grams) of Super Sub, Chicken Bacon Ranch contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Sub, Chicken Bacon Ranch depends on the ingredients exists in it. On average, 0.25 sub of Super Sub, Chicken Bacon Ranch (about 173 grams) contains approximately 19 grams of protein.

On average, 0.25 sub (about 173 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 sub (about 173 grams) contains about 37 grams of carbohydrates.

Super Sub, Chicken Bacon Ranch contains approximately 2 grams of fiber in 0.25 sub (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.25 sub Super Sub, Chicken Bacon Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.