Salad, Chicken Ranch
Marketside
20.2
% from protein16.16
% from carbs16.16
% from fatNutrition Facts
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Salad, Chicken Ranch Nutrients FAQs
Nutrients
- Vitamin A:Salad, Chicken Ranch has 4500 IU of Vitamin A.
- Vitamin C:Salad, Chicken Ranch has 4.8 mg of Vitamin C.
- Salad, Chicken Ranch has 195mg of Calcium.
- Salad, Chicken Ranch has 510mg of Sodium, Na.
- Salad, Chicken Ranch has 1.08mg of Iron.
What is the calorie content of Salad, Chicken Ranch?
A typical serving 1 bowl (170 grams) of Salad, Chicken Ranch contains approximately 200 calories.
You can check the exact calorie content by logging Salad, Chicken Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Chicken Ranch have?
The amount of fat in Salad, Chicken Ranch depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Salad, Chicken Ranch contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Chicken Ranch have?
The protein content in Salad, Chicken Ranch depends on the ingredients exists in it. On average, 1 bowl (170 grams) of Salad, Chicken Ranch contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Chicken Ranch, Download Nutribit app for healthier you!
How much sugar does a Salad, Chicken Ranch have?
On average, 1 bowl (170 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Chicken Ranch.
How Much carbohydrates (carbs) is in Salad, Chicken Ranch?
The amount of carbohydrates (carbs) in Salad, Chicken Ranch depends on its serving size and preparation. On average, 1 bowl (170 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Chicken Ranch.
How Much Fiber is in Salad, Chicken Ranch?
Salad, Chicken Ranch contains approximately 0.5 grams of fiber in 1 bowl (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Chicken Ranch for healthier you!
What vitamins and minerals are in a Salad, Chicken Ranch?
Vitamins in Salad, Chicken Ranch:
Salad, Chicken Ranch contains following minerals:
General
Does Salad, Chicken Ranch contain caffeine?
Salad, Chicken Ranch does not contain any caffeine.
Does Salad, Chicken Ranch contain alcohol?
Salad, Chicken Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Chicken Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Chicken Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Chicken Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Chicken Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Chicken Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Chicken Ranch for free?
Yes! Since Salad, Chicken Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Chicken Ranch with water tracking feature?
Nutribit automatically calculates the water content of Salad, Chicken Ranch and adds it to your daily hydration log. Simply log Salad, Chicken Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Chicken Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Chicken Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Chicken Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Chicken Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Chicken Ranch
Protein and Vitamin A in Salad, Chicken Ranch supports bone health.
Protein in Salad, Chicken Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Chicken Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Chicken Ranch supports building and repairing tissues.
Builds and repairs tissues in Salad, Chicken Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Chicken Ranch supports immune function.
Supports immune function in Salad, Chicken Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Chicken Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Chicken Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Chicken Ranch provides energy.
Provides energy in Salad, Chicken Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Chicken Ranch supports muscle growth and strength.
Supports muscle growth and strength in Salad, Chicken Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Chicken Ranch helps in weight management.
Helps in weight management in Salad, Chicken Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Chicken Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Chicken Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Chicken Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Chicken Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Chicken Ranch regulates blood sugar levels.
Regulates blood sugar levels in Salad, Chicken Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, Chicken Ranch supports eye health.
Vitamin A in Salad, Chicken Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Chicken Ranch boosts immune function.
Vitamin A in Salad, Chicken Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Chicken Ranch promotes healthy skin.
Vitamin A in Salad, Chicken Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Chicken Ranch enhances reproductive health.
Vitamin A in Salad, Chicken Ranch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Chicken Ranch reduces the risk of certain cancers.
Vitamin A in Salad, Chicken Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Chicken Ranch promotes healthy development during pregnancy.
Vitamin A in Salad, Chicken Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Chicken Ranch maintains healthy mucous membranes.
Vitamin A in Salad, Chicken Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Chicken Ranch improves wound healing.
Vitamin A in Salad, Chicken Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Chicken Ranch may reduce the risk of macular degeneration.
Vitamin A in Salad, Chicken Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Chicken Ranch supports bone health.
Calcium in Salad, Chicken Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Chicken Ranch supports muscle function.
Calcium in Salad, Chicken Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Chicken Ranch supports heart health.
Calcium in Salad, Chicken Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Chicken Ranch supports nerve transmission.
Calcium in Salad, Chicken Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Chicken Ranch supports blood clotting.
Calcium in Salad, Chicken Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Chicken Ranch supports hormonal secretion.
Calcium in Salad, Chicken Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Chicken Ranch supports weight management.
Calcium in Salad, Chicken Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Chicken Ranch supports dental health.
Calcium in Salad, Chicken Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Chicken Ranch supports blood pressure regulation.
Calcium in Salad, Chicken Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Chicken Ranch supports fluid balance.
Maintains Fluid Balance in Salad, Chicken Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Chicken Ranch supports nerve function.
Supports Nerve Function in Salad, Chicken Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Chicken Ranch helps regulate blood pressure.
Regulates Blood Pressure in Salad, Chicken Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Chicken Ranch supports muscle function.
Aids Muscle Function in Salad, Chicken Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Chicken Ranch aids nutrient absorption.
Improves Nutrient Absorption in Salad, Chicken Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Chicken Ranch helps balance pH levels.
Balances pH Levels in Salad, Chicken Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Chicken Ranch supports bone health.
Supports Bone Health in Salad, Chicken Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Salad, Chicken Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.