White Meat Chicken Bacon Ranch Sub

Marketside

21.49

% from protein

33.28

% from carbs

33.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
580
% Daily value*

Total Fat 29 g
44.6%

Saturated 9 g
45%

Cholesterol 75 mg
25%

Sodium, Na 1560 mg
67.8%

Potassium, K 290 mg
6.2%

Total Carbohydrates 48 g
17.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 31 g
62%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 144 mg

Iron 3 mg

Sugars, added 4 g

White Meat Chicken Bacon Ranch Sub Nutrients FAQs

Nutrients

What is the calorie content of White Meat Chicken Bacon Ranch Sub?

A typical serving 1 sub (227 grams) of White Meat Chicken Bacon Ranch Sub contains approximately 580 calories.

You can check the exact calorie content by logging White Meat Chicken Bacon Ranch Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Meat Chicken Bacon Ranch Sub have?

The amount of fat in White Meat Chicken Bacon Ranch Sub depends on the ingredients and preparation method. On average, one serving 1 sub (227 grams) of White Meat Chicken Bacon Ranch Sub contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Meat Chicken Bacon Ranch Sub have?

The protein content in White Meat Chicken Bacon Ranch Sub depends on the ingredients exists in it. On average, 1 sub (227 grams) of White Meat Chicken Bacon Ranch Sub contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from White Meat Chicken Bacon Ranch Sub, Download Nutribit app for healthier you!

How much sugar does a White Meat Chicken Bacon Ranch Sub have?

On average, 1 sub (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Meat Chicken Bacon Ranch Sub.

How Much carbohydrates (carbs) is in White Meat Chicken Bacon Ranch Sub?

The amount of carbohydrates (carbs) in White Meat Chicken Bacon Ranch Sub depends on its serving size and preparation. On average, 1 sub (227 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Meat Chicken Bacon Ranch Sub.

How Much Fiber is in White Meat Chicken Bacon Ranch Sub?

White Meat Chicken Bacon Ranch Sub contains approximately 4 grams of fiber in 1 sub (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Meat Chicken Bacon Ranch Sub for healthier you!

What vitamins and minerals are in a White Meat Chicken Bacon Ranch Sub?

White Meat Chicken Bacon Ranch Sub contains following minerals:

  • White Meat Chicken Bacon Ranch Sub has 144mg of Calcium.
  • White Meat Chicken Bacon Ranch Sub has 1560mg of Sodium, Na.
  • White Meat Chicken Bacon Ranch Sub has 290mg of Potassium, K.
  • White Meat Chicken Bacon Ranch Sub has 3mg of Iron.

General

Does White Meat Chicken Bacon Ranch Sub contain caffeine?

White Meat Chicken Bacon Ranch Sub does not contain any caffeine.

Does White Meat Chicken Bacon Ranch Sub contain alcohol?

White Meat Chicken Bacon Ranch Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Meat Chicken Bacon Ranch Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Meat Chicken Bacon Ranch Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Meat Chicken Bacon Ranch Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Meat Chicken Bacon Ranch Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Meat Chicken Bacon Ranch Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Meat Chicken Bacon Ranch Sub for free?

Yes! Since White Meat Chicken Bacon Ranch Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Meat Chicken Bacon Ranch Sub with water tracking feature?

Nutribit automatically calculates the water content of White Meat Chicken Bacon Ranch Sub and adds it to your daily hydration log. Simply log White Meat Chicken Bacon Ranch Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Meat Chicken Bacon Ranch Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Meat Chicken Bacon Ranch Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Meat Chicken Bacon Ranch Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Meat Chicken Bacon Ranch Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Meat Chicken Bacon Ranch Sub

Total Carbohydrates in White Meat Chicken Bacon Ranch Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Meat Chicken Bacon Ranch Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Meat Chicken Bacon Ranch Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Meat Chicken Bacon Ranch Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Meat Chicken Bacon Ranch Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Meat Chicken Bacon Ranch Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Meat Chicken Bacon Ranch Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Meat Chicken Bacon Ranch Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Meat Chicken Bacon Ranch Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from White Meat Chicken Bacon Ranch Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Meat Chicken Bacon Ranch Sub enhances brain function and helps improve memory and focus.

Glucose from White Meat Chicken Bacon Ranch Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Meat Chicken Bacon Ranch Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Meat Chicken Bacon Ranch Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Meat Chicken Bacon Ranch Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in White Meat Chicken Bacon Ranch Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Meat Chicken Bacon Ranch Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Meat Chicken Bacon Ranch Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Meat Chicken Bacon Ranch Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Meat Chicken Bacon Ranch Sub, help regulate blood pressure and reduce hypertension risk.

Protein in White Meat Chicken Bacon Ranch Sub supports building and repairing tissues.

Builds and repairs tissues in White Meat Chicken Bacon Ranch Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Meat Chicken Bacon Ranch Sub supports immune function.

Supports immune function in White Meat Chicken Bacon Ranch Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Meat Chicken Bacon Ranch Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Meat Chicken Bacon Ranch Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Meat Chicken Bacon Ranch Sub provides energy.

Provides energy in White Meat Chicken Bacon Ranch Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Meat Chicken Bacon Ranch Sub supports muscle growth and strength.

Supports muscle growth and strength in White Meat Chicken Bacon Ranch Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Meat Chicken Bacon Ranch Sub helps in weight management.

Helps in weight management in White Meat Chicken Bacon Ranch Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Meat Chicken Bacon Ranch Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Meat Chicken Bacon Ranch Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Meat Chicken Bacon Ranch Sub supports bone health.

Supports bone health in White Meat Chicken Bacon Ranch Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Meat Chicken Bacon Ranch Sub improves skin, hair, and nails.

Improves skin, hair, and nails in White Meat Chicken Bacon Ranch Sub is essential for the health and growth of hair, skin, and nails.

Protein in White Meat Chicken Bacon Ranch Sub regulates blood sugar levels.

Regulates blood sugar levels in White Meat Chicken Bacon Ranch Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in White Meat Chicken Bacon Ranch Sub supports fluid balance.

Maintains Fluid Balance in White Meat Chicken Bacon Ranch Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Meat Chicken Bacon Ranch Sub supports nerve function.

Supports Nerve Function in White Meat Chicken Bacon Ranch Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Meat Chicken Bacon Ranch Sub helps regulate blood pressure.

Regulates Blood Pressure in White Meat Chicken Bacon Ranch Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Meat Chicken Bacon Ranch Sub supports muscle function.

Aids Muscle Function in White Meat Chicken Bacon Ranch Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Meat Chicken Bacon Ranch Sub aids nutrient absorption.

Improves Nutrient Absorption in White Meat Chicken Bacon Ranch Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Meat Chicken Bacon Ranch Sub helps balance pH levels.

Balances pH Levels in White Meat Chicken Bacon Ranch Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Meat Chicken Bacon Ranch Sub supports bone health.

Supports Bone Health in White Meat Chicken Bacon Ranch Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 sub White Meat Chicken Bacon Ranch Sub

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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