Germack Pistachios & Cashews

Germack Pistachio Company

Total Energy

170

kcal

20.81

% from carbs

11.56

% from protein

67.63

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

154mg

6.7%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.9mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Germack Pistachios & Cashews

A typical serving 3 tablespoons of Germack Pistachios & Cashews (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Germack Pistachios & Cashews depends on the ingredients and preparation method. On average, one serving 3 tablespoons (30 grams) of Germack Pistachios & Cashews contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Germack Pistachios & Cashews depends on the ingredients exists in it. On average, 3 tablespoons of Germack Pistachios & Cashews (about 30 grams) contains approximately 5 grams of protein.

On average, 3 tablespoons (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tablespoons (about 30 grams) contains about 9 grams of carbohydrates.

Germack Pistachios & Cashews contains approximately 4 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 tablespoons Germack Pistachios & Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.