Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries

Trader Joe's

Total Energy

220

kcal

32.9

% from carbs

8.66

% from protein

58.44

% from fats

In 43 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

15mg

0.7%

Potassium, K

230mg

4.9%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

2.4mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries

A typical serving 1 bag of Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries (43 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries depends on the ingredients and preparation method. On average, one serving 1 bag (43 grams) of Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries depends on the ingredients exists in it. On average, 1 bag of Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries (about 43 grams) contains approximately 5 grams of protein.

On average, 1 bag (about 43 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 43 grams) contains about 19 grams of carbohydrates.

Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries contains approximately 4 grams of fiber in 1 bag (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bag Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.