Fruit & Nut Food Bar, Carrot Cake

Larabar

Total Energy

195

kcal

55.32

% from carbs

6.38

% from protein

38.3

% from fats

In 45 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

2.5g

Sodium, Na

5mg

0.2%

Potassium, K

282mg

6%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nut Food Bar, Carrot Cake

A typical serving 1 bar of Fruit & Nut Food Bar, Carrot Cake (45 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nut Food Bar, Carrot Cake depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Fruit & Nut Food Bar, Carrot Cake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nut Food Bar, Carrot Cake depends on the ingredients exists in it. On average, 1 bar of Fruit & Nut Food Bar, Carrot Cake (about 45 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 45 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 26 grams of carbohydrates.

Fruit & Nut Food Bar, Carrot Cake contains approximately 4 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 bar Fruit & Nut Food Bar, Carrot Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.