Light Soymilk, Vanilla

Silk

35

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
80
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 2.5 g
Monounsaturated 1 g
Sodium, Na 70 mg
3%
Potassium, K 350 mg
7.4%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 210 mg
Iron 1 mg
Sugars, added 0 g

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Light Soymilk, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Light Soymilk, Vanilla?

A typical serving 1 cup (240 grams) of Light Soymilk, Vanilla contains approximately 80 calories.

You can check the exact calorie content by logging Light Soymilk, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Soymilk, Vanilla have?

The amount of fat in Light Soymilk, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Light Soymilk, Vanilla contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Soymilk, Vanilla have?

The protein content in Light Soymilk, Vanilla depends on the ingredients exists in it. On average, 1 cup (240 grams) of Light Soymilk, Vanilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Light Soymilk, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Light Soymilk, Vanilla have?

On average, 1 cup (240 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Soymilk, Vanilla.

How Much carbohydrates (carbs) is in Light Soymilk, Vanilla?

The amount of carbohydrates (carbs) in Light Soymilk, Vanilla depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Soymilk, Vanilla.

How Much Fiber is in Light Soymilk, Vanilla?

Light Soymilk, Vanilla contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Soymilk, Vanilla for healthier you!

What vitamins and minerals are in a Light Soymilk, Vanilla?

Vitamins in Light Soymilk, Vanilla:

  • Vitamin D:Light Soymilk, Vanilla has 120 IU of Vitamin D.

Light Soymilk, Vanilla contains following minerals:

  • Light Soymilk, Vanilla has 210mg of Calcium.
  • Light Soymilk, Vanilla has 70mg of Sodium, Na.
  • Light Soymilk, Vanilla has 350mg of Potassium, K.
  • Light Soymilk, Vanilla has 1mg of Iron.

General

Does Light Soymilk, Vanilla contain caffeine?

Light Soymilk, Vanilla does not contain any caffeine.

Does Light Soymilk, Vanilla contain alcohol?

Light Soymilk, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Soymilk, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Soymilk, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Soymilk, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Soymilk, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Soymilk, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Soymilk, Vanilla for free?

Yes! Since Light Soymilk, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Soymilk, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Light Soymilk, Vanilla and adds it to your daily hydration log. Simply log Light Soymilk, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Soymilk, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Soymilk, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Soymilk, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Soymilk, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Soymilk, Vanilla

Vitamin D in Light Soymilk, Vanilla supports bone health

Vitamin D in Light Soymilk, Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Light Soymilk, Vanilla boosts the immune system

Vitamin D in Light Soymilk, Vanilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Light Soymilk, Vanilla improves muscle function

Vitamin D in Light Soymilk, Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Light Soymilk, Vanilla promotes cardiovascular health

Vitamin D in Light Soymilk, Vanilla may help regulate blood pressure and support overall heart health.

Vitamin D in Light Soymilk, Vanilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Light Soymilk, Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Light Soymilk, Vanilla supports mental health

Vitamin D in Light Soymilk, Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Light Soymilk, Vanilla aids in weight management

Studies suggest Vitamin D in Light Soymilk, Vanilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Light Soymilk, Vanilla improves insulin sensitivity

Vitamin D in Light Soymilk, Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Light Soymilk, Vanilla supports prenatal health

Vitamin D in Light Soymilk, Vanilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Light Soymilk, Vanilla supports bone health.

Calcium in Light Soymilk, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Soymilk, Vanilla supports muscle function.

Calcium in Light Soymilk, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Soymilk, Vanilla supports heart health.

Calcium in Light Soymilk, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Soymilk, Vanilla supports nerve transmission.

Calcium in Light Soymilk, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Soymilk, Vanilla supports blood clotting.

Calcium in Light Soymilk, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Soymilk, Vanilla supports hormonal secretion.

Calcium in Light Soymilk, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Soymilk, Vanilla supports weight management.

Calcium in Light Soymilk, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Soymilk, Vanilla supports dental health.

Calcium in Light Soymilk, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Soymilk, Vanilla supports blood pressure regulation.

Calcium in Light Soymilk, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Light Soymilk, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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