Soy Beverage, Fortified, Unsweetened

Silk

Total Energy

90

kcal

18.08

% from carbs

36.16

% from protein

45.76

% from fats

In 250 g

% daily value


Total Fat

4.5g

6.9%


Saturated

0.5g

2.5%



Sodium, Na

90mg

3.9%


Potassium, K

350mg

7.4%


Total Carbohydrates

4g

1.5%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

8g

16%






Calcium, Ca

300mg


Iron, Fe

1mg


Vitamin A, IU

500IU


Vitamin D (D2 + D3), International Units

80IU


Vitamin D (D2 + D3)

2UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Beverage, Fortified, Unsweetened

A typical serving 1 cup of Soy Beverage, Fortified, Unsweetened (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Beverage, Fortified, Unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Soy Beverage, Fortified, Unsweetened contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Beverage, Fortified, Unsweetened depends on the ingredients exists in it. On average, 1 cup of Soy Beverage, Fortified, Unsweetened (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 4 grams of carbohydrates.

Soy Beverage, Fortified, Unsweetened contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Soy Beverage, Fortified, Unsweetened

Set Your Weight

2,800 steps

Average 2.3 ft stride

24 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

21 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.