Ultra Soy Protein Beverage, Creamy Chocolate

Silk

Total Energy

190

kcal

33.86

% from carbs

42.33

% from protein

23.81

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

280mg

12.2%

Potassium, K

780mg

16.6%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

20g

40%

Calcium, Ca

490mg

Iron, Fe

3.9mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ultra Soy Protein Beverage, Creamy Chocolate

A typical serving 1 cup of Ultra Soy Protein Beverage, Creamy Chocolate (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ultra Soy Protein Beverage, Creamy Chocolate depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Ultra Soy Protein Beverage, Creamy Chocolate contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ultra Soy Protein Beverage, Creamy Chocolate depends on the ingredients exists in it. On average, 1 cup of Ultra Soy Protein Beverage, Creamy Chocolate (about 240 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 16 grams of carbohydrates.

Ultra Soy Protein Beverage, Creamy Chocolate contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Ultra Soy Protein Beverage, Creamy Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.