Unsweet Soy Protein Beverage

Silk

Total Energy

180

kcal

11.05

% from carbs

44.2

% from protein

44.75

% from fats

In 240 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

4.5g

Sodium, Na

280mg

12.2%

Potassium, K

630mg

13.4%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

480mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsweet Soy Protein Beverage

A typical serving 1 cup of Unsweet Soy Protein Beverage (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsweet Soy Protein Beverage depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Unsweet Soy Protein Beverage contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsweet Soy Protein Beverage depends on the ingredients exists in it. On average, 1 cup of Unsweet Soy Protein Beverage (about 240 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 240 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 5 grams of carbohydrates.

Unsweet Soy Protein Beverage contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Unsweet Soy Protein Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.