Unsweet Organic Soy
Silk
36.84
% from protein15.79
% from carbs15.79
% from fatNutrition Facts
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Unsweet Organic Soy Nutrients FAQs
Nutrients
- Vitamin D:Unsweet Organic Soy has 120 IU of Vitamin D.
- Unsweet Organic Soy has 300mg of Calcium.
- Unsweet Organic Soy has 75mg of Sodium, Na.
- Unsweet Organic Soy has 350mg of Potassium, K.
- Unsweet Organic Soy has 1mg of Iron.
What is the calorie content of Unsweet Organic Soy?
A typical serving 1 cup (240 grams) of Unsweet Organic Soy contains approximately 80 calories.
You can check the exact calorie content by logging Unsweet Organic Soy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsweet Organic Soy have?
The amount of fat in Unsweet Organic Soy depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Unsweet Organic Soy contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsweet Organic Soy have?
The protein content in Unsweet Organic Soy depends on the ingredients exists in it. On average, 1 cup (240 grams) of Unsweet Organic Soy contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Unsweet Organic Soy, Download Nutribit app for healthier you!
How much sugar does a Unsweet Organic Soy have?
On average, 1 cup (240 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweet Organic Soy.
How Much carbohydrates (carbs) is in Unsweet Organic Soy?
The amount of carbohydrates (carbs) in Unsweet Organic Soy depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsweet Organic Soy.
How Much Fiber is in Unsweet Organic Soy?
Unsweet Organic Soy contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweet Organic Soy for healthier you!
What vitamins and minerals are in a Unsweet Organic Soy?
Vitamins in Unsweet Organic Soy:
Unsweet Organic Soy contains following minerals:
General
Does Unsweet Organic Soy contain caffeine?
Unsweet Organic Soy does not contain any caffeine.
Does Unsweet Organic Soy contain alcohol?
Unsweet Organic Soy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsweet Organic Soy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweet Organic Soy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsweet Organic Soy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsweet Organic Soy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweet Organic Soy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsweet Organic Soy for free?
Yes! Since Unsweet Organic Soy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsweet Organic Soy with water tracking feature?
Nutribit automatically calculates the water content of Unsweet Organic Soy and adds it to your daily hydration log. Simply log Unsweet Organic Soy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsweet Organic Soy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsweet Organic Soy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsweet Organic Soy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsweet Organic Soy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsweet Organic Soy
Vitamin D in Unsweet Organic Soy supports bone health
Vitamin D in Unsweet Organic Soy helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Unsweet Organic Soy boosts the immune system
Vitamin D in Unsweet Organic Soy enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Unsweet Organic Soy improves muscle function
Vitamin D in Unsweet Organic Soy is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Unsweet Organic Soy promotes cardiovascular health
Vitamin D in Unsweet Organic Soy may help regulate blood pressure and support overall heart health.
Vitamin D in Unsweet Organic Soy reduces the risk of certain diseases
Adequate levels of Vitamin D in Unsweet Organic Soy are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Unsweet Organic Soy supports mental health
Vitamin D in Unsweet Organic Soy deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Unsweet Organic Soy aids in weight management
Studies suggest Vitamin D in Unsweet Organic Soy may help regulate body weight and reduce fat accumulation.
Vitamin D in Unsweet Organic Soy improves insulin sensitivity
Vitamin D in Unsweet Organic Soy plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Unsweet Organic Soy supports prenatal health
Vitamin D in Unsweet Organic Soy is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Unsweet Organic Soy supports bone health.
Calcium in Unsweet Organic Soy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Unsweet Organic Soy supports muscle function.
Calcium in Unsweet Organic Soy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Unsweet Organic Soy supports heart health.
Calcium in Unsweet Organic Soy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Unsweet Organic Soy supports nerve transmission.
Calcium in Unsweet Organic Soy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Unsweet Organic Soy supports blood clotting.
Calcium in Unsweet Organic Soy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Unsweet Organic Soy supports hormonal secretion.
Calcium in Unsweet Organic Soy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Unsweet Organic Soy supports weight management.
Calcium in Unsweet Organic Soy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Unsweet Organic Soy supports dental health.
Calcium in Unsweet Organic Soy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Unsweet Organic Soy supports blood pressure regulation.
Calcium in Unsweet Organic Soy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Unsweet Organic Soy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.