Vanilla Flavored Dairy-Free Yogurt Alternative

Silk

17.2

% from protein

60.22

% from carbs

60.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*

Total Fat 3.5 g
5.4%

Sodium, Na 90 mg
3.9%

Potassium, K 376 mg
8%

Total Carbohydrates 21 g
7.6%

Fiber 2 g
7.1%

Sugars 16 g
32%

Protein 6 g
12%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 195 mg

Iron 0.7 mg

Sugars, added 16 g

Vanilla Flavored Dairy-Free Yogurt Alternative Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Flavored Dairy-Free Yogurt Alternative?

A typical serving 1 cup (150 grams) of Vanilla Flavored Dairy-Free Yogurt Alternative contains approximately 140 calories.

You can check the exact calorie content by logging Vanilla Flavored Dairy-Free Yogurt Alternative in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Flavored Dairy-Free Yogurt Alternative have?

The amount of fat in Vanilla Flavored Dairy-Free Yogurt Alternative depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vanilla Flavored Dairy-Free Yogurt Alternative contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Flavored Dairy-Free Yogurt Alternative have?

The protein content in Vanilla Flavored Dairy-Free Yogurt Alternative depends on the ingredients exists in it. On average, 1 cup (150 grams) of Vanilla Flavored Dairy-Free Yogurt Alternative contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Flavored Dairy-Free Yogurt Alternative, Download Nutribit app for healthier you!

How much sugar does a Vanilla Flavored Dairy-Free Yogurt Alternative have?

On average, 1 cup (150 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavored Dairy-Free Yogurt Alternative.

How Much carbohydrates (carbs) is in Vanilla Flavored Dairy-Free Yogurt Alternative?

The amount of carbohydrates (carbs) in Vanilla Flavored Dairy-Free Yogurt Alternative depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Flavored Dairy-Free Yogurt Alternative.

How Much Fiber is in Vanilla Flavored Dairy-Free Yogurt Alternative?

Vanilla Flavored Dairy-Free Yogurt Alternative contains approximately 2 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavored Dairy-Free Yogurt Alternative for healthier you!

What vitamins and minerals are in a Vanilla Flavored Dairy-Free Yogurt Alternative?

Vitamins in Vanilla Flavored Dairy-Free Yogurt Alternative:

  • Vitamin D:Vanilla Flavored Dairy-Free Yogurt Alternative has 80 IU of Vitamin D.

Vanilla Flavored Dairy-Free Yogurt Alternative contains following minerals:

  • Vanilla Flavored Dairy-Free Yogurt Alternative has 195mg of Calcium.
  • Vanilla Flavored Dairy-Free Yogurt Alternative has 90mg of Sodium, Na.
  • Vanilla Flavored Dairy-Free Yogurt Alternative has 376mg of Potassium, K.
  • Vanilla Flavored Dairy-Free Yogurt Alternative has 0.72mg of Iron.

General

Does Vanilla Flavored Dairy-Free Yogurt Alternative contain caffeine?

Vanilla Flavored Dairy-Free Yogurt Alternative does not contain any caffeine.

Does Vanilla Flavored Dairy-Free Yogurt Alternative contain alcohol?

Vanilla Flavored Dairy-Free Yogurt Alternative does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Flavored Dairy-Free Yogurt Alternative?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavored Dairy-Free Yogurt Alternative and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Flavored Dairy-Free Yogurt Alternative quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Flavored Dairy-Free Yogurt Alternative in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavored Dairy-Free Yogurt Alternative and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Flavored Dairy-Free Yogurt Alternative for free?

Yes! Since Vanilla Flavored Dairy-Free Yogurt Alternative contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Flavored Dairy-Free Yogurt Alternative with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Flavored Dairy-Free Yogurt Alternative and adds it to your daily hydration log. Simply log Vanilla Flavored Dairy-Free Yogurt Alternative in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Flavored Dairy-Free Yogurt Alternative as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavored Dairy-Free Yogurt Alternative and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Flavored Dairy-Free Yogurt Alternative nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Flavored Dairy-Free Yogurt Alternative data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Flavored Dairy-Free Yogurt Alternative

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative supports bone health.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative supports muscle function.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative supports heart health.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative supports nerve transmission.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative supports blood clotting.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative supports hormonal secretion.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative supports weight management.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative supports dental health.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative supports blood pressure regulation.

Calcium in Vanilla Flavored Dairy-Free Yogurt Alternative, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Vanilla Flavored Dairy-Free Yogurt Alternative

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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