Vanilla Flavored Dairy-Free Yogurt Alternative

Silk

Total Energy

140

kcal

60.22

% from carbs

17.2

% from protein

22.58

% from fats

In 150 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

90mg

3.9%

Potassium, K

376mg

8%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Flavored Dairy-Free Yogurt Alternative

A typical serving 1 cup of Vanilla Flavored Dairy-Free Yogurt Alternative (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Flavored Dairy-Free Yogurt Alternative depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vanilla Flavored Dairy-Free Yogurt Alternative contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Flavored Dairy-Free Yogurt Alternative depends on the ingredients exists in it. On average, 1 cup of Vanilla Flavored Dairy-Free Yogurt Alternative (about 150 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 21 grams of carbohydrates.

Vanilla Flavored Dairy-Free Yogurt Alternative contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Vanilla Flavored Dairy-Free Yogurt Alternative

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.