Yogurt Alternative, Vanilla Flavor

Silk

17.71

% from protein

59.04

% from carbs

59.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*

Total Fat 3.5 g
5.4%

Sodium, Na 95 mg
4.1%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 16 g
32%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Vitamin C 0 mg

Calcium 260 mg

Iron 0.7 mg

Yogurt Alternative, Vanilla Flavor Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Alternative, Vanilla Flavor?

A typical serving 1 container (150 grams) of Yogurt Alternative, Vanilla Flavor contains approximately 140 calories.

You can check the exact calorie content by logging Yogurt Alternative, Vanilla Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Alternative, Vanilla Flavor have?

The amount of fat in Yogurt Alternative, Vanilla Flavor depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogurt Alternative, Vanilla Flavor contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Alternative, Vanilla Flavor have?

The protein content in Yogurt Alternative, Vanilla Flavor depends on the ingredients exists in it. On average, 1 container (150 grams) of Yogurt Alternative, Vanilla Flavor contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Alternative, Vanilla Flavor, Download Nutribit app for healthier you!

How much sugar does a Yogurt Alternative, Vanilla Flavor have?

On average, 1 container (150 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Alternative, Vanilla Flavor.

How Much carbohydrates (carbs) is in Yogurt Alternative, Vanilla Flavor?

The amount of carbohydrates (carbs) in Yogurt Alternative, Vanilla Flavor depends on its serving size and preparation. On average, 1 container (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Alternative, Vanilla Flavor.

How Much Fiber is in Yogurt Alternative, Vanilla Flavor?

Yogurt Alternative, Vanilla Flavor contains approximately 2 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Alternative, Vanilla Flavor for healthier you!

What vitamins and minerals are in a Yogurt Alternative, Vanilla Flavor?

Vitamins in Yogurt Alternative, Vanilla Flavor:

  • Vitamin D:Yogurt Alternative, Vanilla Flavor has 160 IU of Vitamin D.

Yogurt Alternative, Vanilla Flavor contains following minerals:

  • Yogurt Alternative, Vanilla Flavor has 260mg of Calcium.
  • Yogurt Alternative, Vanilla Flavor has 95mg of Sodium, Na.
  • Yogurt Alternative, Vanilla Flavor has 0.72mg of Iron.

General

Does Yogurt Alternative, Vanilla Flavor contain caffeine?

Yogurt Alternative, Vanilla Flavor does not contain any caffeine.

Does Yogurt Alternative, Vanilla Flavor contain alcohol?

Yogurt Alternative, Vanilla Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Alternative, Vanilla Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Alternative, Vanilla Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Alternative, Vanilla Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Alternative, Vanilla Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Alternative, Vanilla Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Alternative, Vanilla Flavor for free?

Yes! Since Yogurt Alternative, Vanilla Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Alternative, Vanilla Flavor with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Alternative, Vanilla Flavor and adds it to your daily hydration log. Simply log Yogurt Alternative, Vanilla Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Alternative, Vanilla Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Alternative, Vanilla Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Alternative, Vanilla Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Alternative, Vanilla Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Alternative, Vanilla Flavor

Vitamin D in Yogurt Alternative, Vanilla Flavor supports bone health

Vitamin D in Yogurt Alternative, Vanilla Flavor helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Yogurt Alternative, Vanilla Flavor boosts the immune system

Vitamin D in Yogurt Alternative, Vanilla Flavor enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Yogurt Alternative, Vanilla Flavor improves muscle function

Vitamin D in Yogurt Alternative, Vanilla Flavor is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Yogurt Alternative, Vanilla Flavor promotes cardiovascular health

Vitamin D in Yogurt Alternative, Vanilla Flavor may help regulate blood pressure and support overall heart health.

Vitamin D in Yogurt Alternative, Vanilla Flavor reduces the risk of certain diseases

Adequate levels of Vitamin D in Yogurt Alternative, Vanilla Flavor are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Yogurt Alternative, Vanilla Flavor supports mental health

Vitamin D in Yogurt Alternative, Vanilla Flavor deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Yogurt Alternative, Vanilla Flavor aids in weight management

Studies suggest Vitamin D in Yogurt Alternative, Vanilla Flavor may help regulate body weight and reduce fat accumulation.

Vitamin D in Yogurt Alternative, Vanilla Flavor improves insulin sensitivity

Vitamin D in Yogurt Alternative, Vanilla Flavor plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Yogurt Alternative, Vanilla Flavor supports prenatal health

Vitamin D in Yogurt Alternative, Vanilla Flavor is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Yogurt Alternative, Vanilla Flavor supports bone health.

Calcium in Yogurt Alternative, Vanilla Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Alternative, Vanilla Flavor supports muscle function.

Calcium in Yogurt Alternative, Vanilla Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Alternative, Vanilla Flavor supports heart health.

Calcium in Yogurt Alternative, Vanilla Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Alternative, Vanilla Flavor supports nerve transmission.

Calcium in Yogurt Alternative, Vanilla Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Alternative, Vanilla Flavor supports blood clotting.

Calcium in Yogurt Alternative, Vanilla Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Alternative, Vanilla Flavor supports hormonal secretion.

Calcium in Yogurt Alternative, Vanilla Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Alternative, Vanilla Flavor supports weight management.

Calcium in Yogurt Alternative, Vanilla Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Alternative, Vanilla Flavor supports dental health.

Calcium in Yogurt Alternative, Vanilla Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Alternative, Vanilla Flavor supports blood pressure regulation.

Calcium in Yogurt Alternative, Vanilla Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Yogurt Alternative, Vanilla Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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