Light Flour Tortillas
La Tortilla Factory
15.61
% from protein62.44
% from carbs62.44
% from fatNutrition Facts
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Light Flour Tortillas Nutrients FAQs
Nutrients
- Light Flour Tortillas has 36mg of Calcium.
- Light Flour Tortillas has 230mg of Sodium, Na.
- Light Flour Tortillas has 20mg of Potassium, K.
- Light Flour Tortillas has 1mg of Iron.
What is the calorie content of Light Flour Tortillas?
A typical serving 1 tortilla (39 grams) of Light Flour Tortillas contains approximately 80 calories.
You can check the exact calorie content by logging Light Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Flour Tortillas have?
The amount of fat in Light Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (39 grams) of Light Flour Tortillas contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Flour Tortillas have?
The protein content in Light Flour Tortillas depends on the ingredients exists in it. On average, 1 tortilla (39 grams) of Light Flour Tortillas contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Light Flour Tortillas, Download Nutribit app for healthier you!
How much sugar does a Light Flour Tortillas have?
On average, 1 tortilla (39 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Flour Tortillas.
How Much carbohydrates (carbs) is in Light Flour Tortillas?
The amount of carbohydrates (carbs) in Light Flour Tortillas depends on its serving size and preparation. On average, 1 tortilla (39 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Flour Tortillas.
How Much Fiber is in Light Flour Tortillas?
Light Flour Tortillas contains approximately 6 grams of fiber in 1 tortilla (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Flour Tortillas for healthier you!
What vitamins and minerals are in a Light Flour Tortillas?
Light Flour Tortillas contains following minerals:
General
Does Light Flour Tortillas contain caffeine?
Light Flour Tortillas does not contain any caffeine.
Does Light Flour Tortillas contain alcohol?
Light Flour Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Flour Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Flour Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Flour Tortillas for free?
Yes! Since Light Flour Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Flour Tortillas with water tracking feature?
Nutribit automatically calculates the water content of Light Flour Tortillas and adds it to your daily hydration log. Simply log Light Flour Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Flour Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Flour Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Flour Tortillas
Fiber in Light Flour Tortillas supports digestion.
Fiber in Light Flour Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Flour Tortillas supports heart health.
Soluble fiber in Light Flour Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Flour Tortillas aids in weight management.
Fiber-rich foods in Light Flour Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Flour Tortillas regulates blood sugar.
Fiber in Light Flour Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Flour Tortillas promotes gut health.
Fiber in Light Flour Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Flour Tortillas lowers the risk of colon cancer.
A high-fiber diet from Light Flour Tortillas is linked to a reduced risk of colon cancer.
Fiber in Light Flour Tortillas improves skin health.
Fiber in Light Flour Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Flour Tortillas helps lower blood pressure.
Adequate fiber in Light Flour Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Flour Tortillas boosts immune function.
Fiber in Light Flour Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Flour Tortillas reduces the risk of type 2 diabetes.
Fiber in Light Flour Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 tortilla Light Flour Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.