Flautas Tortilla Choice, Flour Tortillas

Tijuana Flats

Total Energy

230

kcal

83.78

% from carbs

16.22

% from protein

0

% from fats

In 1 flautas portion

% daily value

Saturated

9g

45%

Trans Fats

1g

Sodium, Na

510mg

22.2%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flautas Tortilla Choice, Flour Tortillas

A typical serving 1 flautas portion of Flautas Tortilla Choice, Flour Tortillas (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flautas Tortilla Choice, Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 flautas portion (null grams) of Flautas Tortilla Choice, Flour Tortillas contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flautas Tortilla Choice, Flour Tortillas depends on the ingredients exists in it. On average, 1 flautas portion of Flautas Tortilla Choice, Flour Tortillas (about null grams) contains approximately 6 grams of protein.

On average, 1 flautas portion (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flautas portion (about null grams) contains about 31 grams of carbohydrates.

Flautas Tortilla Choice, Flour Tortillas contains approximately 2 grams of fiber in 1 flautas portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 flautas portion Flautas Tortilla Choice, Flour Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.