Flautas Tortilla Choice, Flour Tortillas

Tijuana Flats

16.22

% from protein

83.78

% from carbs

83.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 flautas portion
Amount per serving
Calories
230
% Daily value*

Sodium, Na 510 mg
22.2%

Total Carbohydrates 31 g
11.3%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 6 g
12%

Flautas Tortilla Choice, Flour Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Flautas Tortilla Choice, Flour Tortillas?

A typical serving 1 flautas portion of Flautas Tortilla Choice, Flour Tortillas contains approximately 230 calories.

You can check the exact calorie content by logging Flautas Tortilla Choice, Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flautas Tortilla Choice, Flour Tortillas have?

The amount of fat in Flautas Tortilla Choice, Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 flautas portion of Flautas Tortilla Choice, Flour Tortillas contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flautas Tortilla Choice, Flour Tortillas have?

The protein content in Flautas Tortilla Choice, Flour Tortillas depends on the ingredients exists in it. On average, 1 flautas portion of Flautas Tortilla Choice, Flour Tortillas contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Flautas Tortilla Choice, Flour Tortillas, Download Nutribit app for healthier you!

How much sugar does a Flautas Tortilla Choice, Flour Tortillas have?

On average, 1 flautas portion contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas Tortilla Choice, Flour Tortillas.

How Much carbohydrates (carbs) is in Flautas Tortilla Choice, Flour Tortillas?

The amount of carbohydrates (carbs) in Flautas Tortilla Choice, Flour Tortillas depends on its serving size and preparation. On average, 1 flautas portion contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flautas Tortilla Choice, Flour Tortillas.

How Much Fiber is in Flautas Tortilla Choice, Flour Tortillas?

Flautas Tortilla Choice, Flour Tortillas contains approximately 2 grams of fiber in 1 flautas portion.

Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas Tortilla Choice, Flour Tortillas for healthier you!

What vitamins and minerals are in a Flautas Tortilla Choice, Flour Tortillas?

Flautas Tortilla Choice, Flour Tortillas contains following minerals:

  • Flautas Tortilla Choice, Flour Tortillas has 510mg of Sodium, Na.

General

Does Flautas Tortilla Choice, Flour Tortillas contain caffeine?

Flautas Tortilla Choice, Flour Tortillas does not contain any caffeine.

Does Flautas Tortilla Choice, Flour Tortillas contain alcohol?

Flautas Tortilla Choice, Flour Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flautas Tortilla Choice, Flour Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas Tortilla Choice, Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flautas Tortilla Choice, Flour Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flautas Tortilla Choice, Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas Tortilla Choice, Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flautas Tortilla Choice, Flour Tortillas for free?

Yes! Since Flautas Tortilla Choice, Flour Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flautas Tortilla Choice, Flour Tortillas with water tracking feature?

Nutribit automatically calculates the water content of Flautas Tortilla Choice, Flour Tortillas and adds it to your daily hydration log. Simply log Flautas Tortilla Choice, Flour Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flautas Tortilla Choice, Flour Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flautas Tortilla Choice, Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flautas Tortilla Choice, Flour Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flautas Tortilla Choice, Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flautas Tortilla Choice, Flour Tortillas

Sodium, Na in Flautas Tortilla Choice, Flour Tortillas supports fluid balance.

Maintains Fluid Balance in Flautas Tortilla Choice, Flour Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flautas Tortilla Choice, Flour Tortillas supports nerve function.

Supports Nerve Function in Flautas Tortilla Choice, Flour Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flautas Tortilla Choice, Flour Tortillas helps regulate blood pressure.

Regulates Blood Pressure in Flautas Tortilla Choice, Flour Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flautas Tortilla Choice, Flour Tortillas supports muscle function.

Aids Muscle Function in Flautas Tortilla Choice, Flour Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flautas Tortilla Choice, Flour Tortillas aids nutrient absorption.

Improves Nutrient Absorption in Flautas Tortilla Choice, Flour Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flautas Tortilla Choice, Flour Tortillas helps balance pH levels.

Balances pH Levels in Flautas Tortilla Choice, Flour Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flautas Tortilla Choice, Flour Tortillas supports bone health.

Supports Bone Health in Flautas Tortilla Choice, Flour Tortillas helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 flautas portion Flautas Tortilla Choice, Flour Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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