Whole Wheat Tortillas, Light
La Tortilla Factory
15.61
% from protein62.44
% from carbs62.44
% from fatNutrition Facts
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Whole Wheat Tortillas, Light Nutrients FAQs
Nutrients
- Whole Wheat Tortillas, Light has 52mg of Calcium.
- Whole Wheat Tortillas, Light has 230mg of Sodium, Na.
- Whole Wheat Tortillas, Light has 0.72mg of Iron.
What is the calorie content of Whole Wheat Tortillas, Light?
A typical serving 1 tortilla (39 grams) of Whole Wheat Tortillas, Light contains approximately 80 calories.
You can check the exact calorie content by logging Whole Wheat Tortillas, Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Tortillas, Light have?
The amount of fat in Whole Wheat Tortillas, Light depends on the ingredients and preparation method. On average, one serving 1 tortilla (39 grams) of Whole Wheat Tortillas, Light contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Tortillas, Light have?
The protein content in Whole Wheat Tortillas, Light depends on the ingredients exists in it. On average, 1 tortilla (39 grams) of Whole Wheat Tortillas, Light contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Tortillas, Light, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Tortillas, Light have?
On average, 1 tortilla (39 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Tortillas, Light.
How Much carbohydrates (carbs) is in Whole Wheat Tortillas, Light?
The amount of carbohydrates (carbs) in Whole Wheat Tortillas, Light depends on its serving size and preparation. On average, 1 tortilla (39 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Tortillas, Light.
How Much Fiber is in Whole Wheat Tortillas, Light?
Whole Wheat Tortillas, Light contains approximately 8 grams of fiber in 1 tortilla (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Tortillas, Light for healthier you!
What vitamins and minerals are in a Whole Wheat Tortillas, Light?
Whole Wheat Tortillas, Light contains following minerals:
General
Does Whole Wheat Tortillas, Light contain caffeine?
Whole Wheat Tortillas, Light does not contain any caffeine.
Does Whole Wheat Tortillas, Light contain alcohol?
Whole Wheat Tortillas, Light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Tortillas, Light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Tortillas, Light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Tortillas, Light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Tortillas, Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Tortillas, Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Tortillas, Light for free?
Yes! Since Whole Wheat Tortillas, Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Tortillas, Light with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Tortillas, Light and adds it to your daily hydration log. Simply log Whole Wheat Tortillas, Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Tortillas, Light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Tortillas, Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Tortillas, Light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Tortillas, Light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Tortillas, Light
Fiber in Whole Wheat Tortillas, Light supports digestion.
Fiber in Whole Wheat Tortillas, Light aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Tortillas, Light supports heart health.
Soluble fiber in Whole Wheat Tortillas, Light can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Tortillas, Light aids in weight management.
Fiber-rich foods in Whole Wheat Tortillas, Light increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Tortillas, Light regulates blood sugar.
Fiber in Whole Wheat Tortillas, Light helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Tortillas, Light promotes gut health.
Fiber in Whole Wheat Tortillas, Light acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Tortillas, Light lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Tortillas, Light is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Tortillas, Light improves skin health.
Fiber in Whole Wheat Tortillas, Light helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Tortillas, Light helps lower blood pressure.
Adequate fiber in Whole Wheat Tortillas, Light may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Tortillas, Light boosts immune function.
Fiber in Whole Wheat Tortillas, Light supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Tortillas, Light reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Tortillas, Light can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 tortilla Whole Wheat Tortillas, Light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.