Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme

CytoSport

27.44

% from protein

61.75

% from carbs

61.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
290
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Monounsaturated 2 g

Cholesterol 20 mg
6.7%

Sodium, Na 125 mg
5.4%

Potassium, K 260 mg
5.5%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 20 g
40%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 390 mg

Iron 2.7 mg

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Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme Nutrients FAQs

Nutrients

What is the calorie content of Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme?

A typical serving 1 packet (75 grams) of Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme contains approximately 290 calories.

You can check the exact calorie content by logging Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme have?

The amount of fat in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme depends on the ingredients and preparation method. On average, one serving 1 packet (75 grams) of Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme have?

The protein content in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme depends on the ingredients exists in it. On average, 1 packet (75 grams) of Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme, Download Nutribit app for healthier you!

How much sugar does a Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme have?

On average, 1 packet (75 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme.

How Much carbohydrates (carbs) is in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme?

The amount of carbohydrates (carbs) in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme depends on its serving size and preparation. On average, 1 packet (75 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme.

How Much Fiber is in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme?

Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme contains approximately 2 grams of fiber in 1 packet (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme for healthier you!

What vitamins and minerals are in a Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme?

Vitamins in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme:

  • Vitamin A:Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme has 750 IU of Vitamin A.
  • Vitamin C:Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme has 9 mg of Vitamin C.

Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme contains following minerals:

  • Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme has 390mg of Calcium.
  • Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme has 125mg of Sodium, Na.
  • Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme has 260mg of Potassium, K.
  • Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme has 2.7mg of Iron.

General

Does Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme contain caffeine?

Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme does not contain any caffeine.

Does Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme contain alcohol?

Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme for free?

Yes! Since Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme with water tracking feature?

Nutribit automatically calculates the water content of Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme and adds it to your daily hydration log. Simply log Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme

Protein and Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports bone health.

  • Protein in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme aids weight management by helping you feel full longer.

Fiber-rich carbs from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme enhances brain function and helps improve memory and focus.

Glucose from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme promotes gut health by feeding beneficial gut bacteria.

Fiber in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme, help regulate blood pressure and reduce hypertension risk.

Protein in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports building and repairing tissues.

Builds and repairs tissues in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports immune function.

Supports immune function in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme provides energy.

Provides energy in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports muscle growth and strength.

Supports muscle growth and strength in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme helps in weight management.

Helps in weight management in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme improves skin, hair, and nails.

Improves skin, hair, and nails in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is essential for the health and growth of hair, skin, and nails.

Protein in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme regulates blood sugar levels.

Regulates blood sugar levels in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports eye health.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme boosts immune function.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme promotes healthy skin.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme enhances reproductive health.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme reduces the risk of certain cancers.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme promotes healthy development during pregnancy.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme maintains healthy mucous membranes.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme improves wound healing.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme may reduce the risk of macular degeneration.

Vitamin A in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports bone health.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports muscle function.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports heart health.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports nerve transmission.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports blood clotting.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports hormonal secretion.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports weight management.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports dental health.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme supports blood pressure regulation.

Calcium in Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 290 calories?

The amount of exercise required to burn off 1 packet Muscle Milk Collegiate, Protein Shake, Cookies 'N Creme

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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