Dark Chocolate Nutrition Shake

Ensure

Total Energy

350

kcal

53.56

% from carbs

18.23

% from protein

28.21

% from fats

In 237 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Potassium, K

470mg

10%

Total Carbohydrates

47g

17.1%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

16g

32%

Calcium, Ca

330mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Nutrition Shake

A typical serving 1 bottle of Dark Chocolate Nutrition Shake (237 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Nutrition Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (237 grams) of Dark Chocolate Nutrition Shake contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Nutrition Shake depends on the ingredients exists in it. On average, 1 bottle of Dark Chocolate Nutrition Shake (about 237 grams) contains approximately 16 grams of protein.

On average, 1 bottle (about 237 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 237 grams) contains about 47 grams of carbohydrates.

Dark Chocolate Nutrition Shake contains approximately 1 grams of fiber in 1 bottle (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bottle Dark Chocolate Nutrition Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.