Nutrition Shake, Banana Nut

Ensure

Total Energy

220

kcal

58.72

% from carbs

16.51

% from protein

24.77

% from fats

In 237 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

2.5mg

0.8%

Sodium, Na

210mg

9.1%

Potassium, K

470mg

10%

Total Carbohydrates

32g

11.6%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

9g

18%

Calcium, Ca

330mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3)

5UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutrition Shake, Banana Nut

A typical serving 1 bottle of Nutrition Shake, Banana Nut (237 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutrition Shake, Banana Nut depends on the ingredients and preparation method. On average, one serving 1 bottle (237 grams) of Nutrition Shake, Banana Nut contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutrition Shake, Banana Nut depends on the ingredients exists in it. On average, 1 bottle of Nutrition Shake, Banana Nut (about 237 grams) contains approximately 9 grams of protein.

On average, 1 bottle (about 237 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 237 grams) contains about 32 grams of carbohydrates.

Nutrition Shake, Banana Nut contains approximately 0.5 grams of fiber in 1 bottle (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bottle Nutrition Shake, Banana Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.