Milk Protein cashews Blueberries Almonds Dates

Garden of Life

Total Energy

220

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Potassium, K

260mg

5.5%

Total Carbohydrates

32g

11.6%

Fiber

13g

46.4%

Sugars

14g

28%

Protein

12g

24%

Calcium, Ca

250mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Protein cashews Blueberries Almonds Dates

A typical serving 1 bar of Milk Protein cashews Blueberries Almonds Dates (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Protein cashews Blueberries Almonds Dates depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Milk Protein cashews Blueberries Almonds Dates contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Protein cashews Blueberries Almonds Dates depends on the ingredients exists in it. On average, 1 bar of Milk Protein cashews Blueberries Almonds Dates (about 60 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 60 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60 grams) contains about 32 grams of carbohydrates.

Milk Protein cashews Blueberries Almonds Dates contains approximately 13 grams of fiber in 1 bar (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Milk Protein cashews Blueberries Almonds Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.