Cashews & Dates

A typical serving 1 bar (45 grams) of Cashews & Dates contains approximately 190 calories.

You can check the exact calorie content by logging Cashews & Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Cashews & Dates depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Cashews & Dates contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Cashews & Dates depends on the ingredients exists in it. On average, 1 bar (45 grams) of Cashews & Dates contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cashews & Dates, Download Nutribit app for healthier you!

On average, 1 bar (45 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cashews & Dates.

The amount of carbohydrates (carbs) in Cashews & Dates depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cashews & Dates.

Cashews & Dates contains approximately 2 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cashews & Dates for healthier you!

Cashews & Dates contains following minerals:

• Cashews & Dates has 20mg of Calcium.
• Cashews & Dates has 300mg of Potassium, K.
• Cashews & Dates has 1.7mg of Iron.

Cashews & Dates does not contain any caffeine.

Cashews & Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashews & Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Cashews & Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashews & Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Cashews & Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Cashews & Dates and adds it to your daily hydration log. Simply log Cashews & Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Cashews & Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Cashews & Dates data can be accessed offline in the Nutribit app anytime anywhere!