Layered Lean Bar

GNC

Total Energy

190

kcal

32

% from carbs

32

% from protein

36

% from fats

In 44 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

170mg

7.4%

Potassium, K

140mg

3%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

60mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Layered Lean Bar

A typical serving 1 bar of Layered Lean Bar (44 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Layered Lean Bar depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Layered Lean Bar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Layered Lean Bar depends on the ingredients exists in it. On average, 1 bar of Layered Lean Bar (about 44 grams) contains approximately 16 grams of protein.

On average, 1 bar (about 44 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 44 grams) contains about 16 grams of carbohydrates.

Layered Lean Bar contains approximately 1 grams of fiber in 1 bar (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Layered Lean Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.