Serious Mass, Vanilla

Optimum Nutrition

16.03

% from protein

81.09

% from carbs

81.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
625
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.3 g
6.3%

Cholesterol 55 mg
18.3%

Sodium, Na 295 mg
12.8%

Potassium, K 475 mg
10.1%

Total Carbohydrates 126.5 g
46%

Sugars 10 g
20%

Protein 25 g
50%

Vitamin A 2500 IU

Vitamin D 100 IU

Vitamin D (D2 + D3) 2.5 UG

Vitamin C 30 mg

Calcium 300 mg

Iron 2.5 mg

Sugars, added 4.5 g

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Serious Mass, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Serious Mass, Vanilla?

A typical serving 2 heaping scoops (336 grams) of Serious Mass, Vanilla contains approximately 1250 calories.

You can check the exact calorie content by logging Serious Mass, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Serious Mass, Vanilla have?

The amount of fat in Serious Mass, Vanilla depends on the ingredients and preparation method. On average, one serving 2 heaping scoops (336 grams) of Serious Mass, Vanilla contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Serious Mass, Vanilla have?

The protein content in Serious Mass, Vanilla depends on the ingredients exists in it. On average, 2 heaping scoops (336 grams) of Serious Mass, Vanilla contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Serious Mass, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Serious Mass, Vanilla have?

On average, 2 heaping scoops (336 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Serious Mass, Vanilla.

How Much carbohydrates (carbs) is in Serious Mass, Vanilla?

The amount of carbohydrates (carbs) in Serious Mass, Vanilla depends on its serving size and preparation. On average, 2 heaping scoops (336 grams) contains about 253 grams of carbohydrates.

Download Nutribit app to get exact carb content from Serious Mass, Vanilla.

How Much Fiber is in Serious Mass, Vanilla?

Serious Mass, Vanilla contains approximately 0 grams of fiber in 2 heaping scoops (336 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Serious Mass, Vanilla for healthier you!

What vitamins and minerals are in a Serious Mass, Vanilla?

Vitamins in Serious Mass, Vanilla:

  • Vitamin A:Serious Mass, Vanilla has 5000 IU of Vitamin A.
  • Vitamin C:Serious Mass, Vanilla has 60 mg of Vitamin C.
  • Vitamin D:Serious Mass, Vanilla has 200 IU of Vitamin D.

Serious Mass, Vanilla contains following minerals:

  • Serious Mass, Vanilla has 600mg of Calcium.
  • Serious Mass, Vanilla has 590mg of Sodium, Na.
  • Serious Mass, Vanilla has 950mg of Potassium, K.
  • Serious Mass, Vanilla has 5mg of Iron.

General

Does Serious Mass, Vanilla contain caffeine?

Serious Mass, Vanilla does not contain any caffeine.

Does Serious Mass, Vanilla contain alcohol?

Serious Mass, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Serious Mass, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Serious Mass, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Serious Mass, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Serious Mass, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Serious Mass, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Serious Mass, Vanilla for free?

Yes! Since Serious Mass, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Serious Mass, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Serious Mass, Vanilla and adds it to your daily hydration log. Simply log Serious Mass, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Serious Mass, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Serious Mass, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Serious Mass, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Serious Mass, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Serious Mass, Vanilla

Protein, Vitamin A and Vitamin D in Serious Mass, Vanilla supports bone health.

  • Protein in Serious Mass, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Serious Mass, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Serious Mass, Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Serious Mass, Vanilla supports bone health.

  • Calcium in Serious Mass, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Serious Mass, Vanilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Serious Mass, Vanilla supports muscle function.

  • Calcium in Serious Mass, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Serious Mass, Vanilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Serious Mass, Vanilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Serious Mass, Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Serious Mass, Vanilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Serious Mass, Vanilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Serious Mass, Vanilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Serious Mass, Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Serious Mass, Vanilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Serious Mass, Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Serious Mass, Vanilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Serious Mass, Vanilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Serious Mass, Vanilla enhances brain function and helps improve memory and focus.

Glucose from Serious Mass, Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Serious Mass, Vanilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Serious Mass, Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Serious Mass, Vanilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Serious Mass, Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Serious Mass, Vanilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Serious Mass, Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Serious Mass, Vanilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Serious Mass, Vanilla, help regulate blood pressure and reduce hypertension risk.

Protein in Serious Mass, Vanilla supports building and repairing tissues.

Builds and repairs tissues in Serious Mass, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Serious Mass, Vanilla supports immune function.

Supports immune function in Serious Mass, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Serious Mass, Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Serious Mass, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Serious Mass, Vanilla provides energy.

Provides energy in Serious Mass, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Serious Mass, Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Serious Mass, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Serious Mass, Vanilla helps in weight management.

Helps in weight management in Serious Mass, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Serious Mass, Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Serious Mass, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Serious Mass, Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Serious Mass, Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Serious Mass, Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Serious Mass, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Serious Mass, Vanilla supports eye health.

Vitamin A in Serious Mass, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Serious Mass, Vanilla boosts immune function.

Vitamin A in Serious Mass, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Serious Mass, Vanilla promotes healthy skin.

Vitamin A in Serious Mass, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Serious Mass, Vanilla enhances reproductive health.

Vitamin A in Serious Mass, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Serious Mass, Vanilla reduces the risk of certain cancers.

Vitamin A in Serious Mass, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Serious Mass, Vanilla promotes healthy development during pregnancy.

Vitamin A in Serious Mass, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Serious Mass, Vanilla maintains healthy mucous membranes.

Vitamin A in Serious Mass, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Serious Mass, Vanilla improves wound healing.

Vitamin A in Serious Mass, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Serious Mass, Vanilla may reduce the risk of macular degeneration.

Vitamin A in Serious Mass, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Serious Mass, Vanilla boosts the immune system

Vitamin D in Serious Mass, Vanilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Serious Mass, Vanilla improves muscle function

Vitamin D in Serious Mass, Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Serious Mass, Vanilla promotes cardiovascular health

Vitamin D in Serious Mass, Vanilla may help regulate blood pressure and support overall heart health.

Vitamin D in Serious Mass, Vanilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Serious Mass, Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Serious Mass, Vanilla supports mental health

Vitamin D in Serious Mass, Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Serious Mass, Vanilla aids in weight management

Studies suggest Vitamin D in Serious Mass, Vanilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Serious Mass, Vanilla improves insulin sensitivity

Vitamin D in Serious Mass, Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Serious Mass, Vanilla supports prenatal health

Vitamin D in Serious Mass, Vanilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Serious Mass, Vanilla supports heart health.

Calcium in Serious Mass, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Serious Mass, Vanilla supports nerve transmission.

Calcium in Serious Mass, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Serious Mass, Vanilla supports blood clotting.

Calcium in Serious Mass, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Serious Mass, Vanilla supports hormonal secretion.

Calcium in Serious Mass, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Serious Mass, Vanilla supports weight management.

Calcium in Serious Mass, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Serious Mass, Vanilla supports dental health.

Calcium in Serious Mass, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Serious Mass, Vanilla supports blood pressure regulation.

Calcium in Serious Mass, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Serious Mass, Vanilla supports fluid balance.

Maintains Fluid Balance in Serious Mass, Vanilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Serious Mass, Vanilla supports nerve function.

Supports Nerve Function in Serious Mass, Vanilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Serious Mass, Vanilla helps regulate blood pressure.

Regulates Blood Pressure in Serious Mass, Vanilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Serious Mass, Vanilla supports muscle function.

Aids Muscle Function in Serious Mass, Vanilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Serious Mass, Vanilla aids nutrient absorption.

Improves Nutrient Absorption in Serious Mass, Vanilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Serious Mass, Vanilla helps balance pH levels.

Balances pH Levels in Serious Mass, Vanilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Serious Mass, Vanilla supports bone health.

Supports Bone Health in Serious Mass, Vanilla helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Serious Mass, Vanilla supports heart health.

Supports Heart Health in Serious Mass, Vanilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Serious Mass, Vanilla supports fluid balance.

Fluid Balance in Serious Mass, Vanilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Serious Mass, Vanilla supports nerve function.

Nerve Function in Serious Mass, Vanilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Serious Mass, Vanilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Serious Mass, Vanilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Serious Mass, Vanilla helps regulate blood sugar.

Regulates Blood Sugar in Serious Mass, Vanilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Serious Mass, Vanilla reduces water retention.

Reduces Water Retention in Serious Mass, Vanilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Serious Mass, Vanilla helps reduce hypertension.

Adequate Reduces Hypertension in Serious Mass, Vanilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 1250 calories?

The amount of exercise required to burn off 2 heaping scoops Serious Mass, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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