Lean 1 Shake, Vanilla
Nutrition 53
40.61
% from protein36.55
% from carbs36.55
% from fatNutrition Facts
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Lean 1 Shake, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Lean 1 Shake, Vanilla has 2500 IU of Vitamin A.
- Vitamin C:Lean 1 Shake, Vanilla has 30 mg of Vitamin C.
- Vitamin D:Lean 1 Shake, Vanilla has 4000 IU of Vitamin D.
- Lean 1 Shake, Vanilla has 500mg of Calcium.
- Lean 1 Shake, Vanilla has 220mg of Sodium, Na.
- Lean 1 Shake, Vanilla has 160mg of Potassium, K.
- Lean 1 Shake, Vanilla has 10.08mg of Iron.
What is the calorie content of Lean 1 Shake, Vanilla?
A typical serving 2 scoops (52 grams) of Lean 1 Shake, Vanilla contains approximately 170 calories.
You can check the exact calorie content by logging Lean 1 Shake, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lean 1 Shake, Vanilla have?
The amount of fat in Lean 1 Shake, Vanilla depends on the ingredients and preparation method. On average, one serving 2 scoops (52 grams) of Lean 1 Shake, Vanilla contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lean 1 Shake, Vanilla have?
The protein content in Lean 1 Shake, Vanilla depends on the ingredients exists in it. On average, 2 scoops (52 grams) of Lean 1 Shake, Vanilla contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Lean 1 Shake, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Lean 1 Shake, Vanilla have?
On average, 2 scoops (52 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean 1 Shake, Vanilla.
How Much carbohydrates (carbs) is in Lean 1 Shake, Vanilla?
The amount of carbohydrates (carbs) in Lean 1 Shake, Vanilla depends on its serving size and preparation. On average, 2 scoops (52 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lean 1 Shake, Vanilla.
How Much Fiber is in Lean 1 Shake, Vanilla?
Lean 1 Shake, Vanilla contains approximately 10 grams of fiber in 2 scoops (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lean 1 Shake, Vanilla for healthier you!
What vitamins and minerals are in a Lean 1 Shake, Vanilla?
Vitamins in Lean 1 Shake, Vanilla:
Lean 1 Shake, Vanilla contains following minerals:
General
Does Lean 1 Shake, Vanilla contain caffeine?
Lean 1 Shake, Vanilla does not contain any caffeine.
Does Lean 1 Shake, Vanilla contain alcohol?
Lean 1 Shake, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lean 1 Shake, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean 1 Shake, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lean 1 Shake, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lean 1 Shake, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean 1 Shake, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lean 1 Shake, Vanilla for free?
Yes! Since Lean 1 Shake, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lean 1 Shake, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Lean 1 Shake, Vanilla and adds it to your daily hydration log. Simply log Lean 1 Shake, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lean 1 Shake, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lean 1 Shake, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lean 1 Shake, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lean 1 Shake, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lean 1 Shake, Vanilla
Protein, Vitamin A and Vitamin D in Lean 1 Shake, Vanilla supports bone health.
Protein in Lean 1 Shake, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lean 1 Shake, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Lean 1 Shake, Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lean 1 Shake, Vanilla supports building and repairing tissues.
Builds and repairs tissues in Lean 1 Shake, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lean 1 Shake, Vanilla supports immune function.
Supports immune function in Lean 1 Shake, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lean 1 Shake, Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lean 1 Shake, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lean 1 Shake, Vanilla provides energy.
Provides energy in Lean 1 Shake, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lean 1 Shake, Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Lean 1 Shake, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lean 1 Shake, Vanilla helps in weight management.
Helps in weight management in Lean 1 Shake, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lean 1 Shake, Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lean 1 Shake, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lean 1 Shake, Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Lean 1 Shake, Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Lean 1 Shake, Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Lean 1 Shake, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lean 1 Shake, Vanilla supports digestion.
Fiber in Lean 1 Shake, Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lean 1 Shake, Vanilla supports heart health.
Soluble fiber in Lean 1 Shake, Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lean 1 Shake, Vanilla aids in weight management.
Fiber-rich foods in Lean 1 Shake, Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lean 1 Shake, Vanilla regulates blood sugar.
Fiber in Lean 1 Shake, Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lean 1 Shake, Vanilla promotes gut health.
Fiber in Lean 1 Shake, Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lean 1 Shake, Vanilla lowers the risk of colon cancer.
A high-fiber diet from Lean 1 Shake, Vanilla is linked to a reduced risk of colon cancer.
Fiber in Lean 1 Shake, Vanilla improves skin health.
Fiber in Lean 1 Shake, Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lean 1 Shake, Vanilla helps lower blood pressure.
Adequate fiber in Lean 1 Shake, Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lean 1 Shake, Vanilla boosts immune function.
Fiber in Lean 1 Shake, Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lean 1 Shake, Vanilla reduces the risk of type 2 diabetes.
Fiber in Lean 1 Shake, Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lean 1 Shake, Vanilla supports eye health.
Vitamin A in Lean 1 Shake, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lean 1 Shake, Vanilla boosts immune function.
Vitamin A in Lean 1 Shake, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lean 1 Shake, Vanilla promotes healthy skin.
Vitamin A in Lean 1 Shake, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lean 1 Shake, Vanilla enhances reproductive health.
Vitamin A in Lean 1 Shake, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lean 1 Shake, Vanilla reduces the risk of certain cancers.
Vitamin A in Lean 1 Shake, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lean 1 Shake, Vanilla promotes healthy development during pregnancy.
Vitamin A in Lean 1 Shake, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lean 1 Shake, Vanilla maintains healthy mucous membranes.
Vitamin A in Lean 1 Shake, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lean 1 Shake, Vanilla improves wound healing.
Vitamin A in Lean 1 Shake, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lean 1 Shake, Vanilla may reduce the risk of macular degeneration.
Vitamin A in Lean 1 Shake, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Lean 1 Shake, Vanilla boosts the immune system
Vitamin D in Lean 1 Shake, Vanilla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lean 1 Shake, Vanilla improves muscle function
Vitamin D in Lean 1 Shake, Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lean 1 Shake, Vanilla promotes cardiovascular health
Vitamin D in Lean 1 Shake, Vanilla may help regulate blood pressure and support overall heart health.
Vitamin D in Lean 1 Shake, Vanilla reduces the risk of certain diseases
Adequate levels of Vitamin D in Lean 1 Shake, Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lean 1 Shake, Vanilla supports mental health
Vitamin D in Lean 1 Shake, Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lean 1 Shake, Vanilla aids in weight management
Studies suggest Vitamin D in Lean 1 Shake, Vanilla may help regulate body weight and reduce fat accumulation.
Vitamin D in Lean 1 Shake, Vanilla improves insulin sensitivity
Vitamin D in Lean 1 Shake, Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lean 1 Shake, Vanilla supports prenatal health
Vitamin D in Lean 1 Shake, Vanilla is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lean 1 Shake, Vanilla supports bone health.
Calcium in Lean 1 Shake, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lean 1 Shake, Vanilla supports muscle function.
Calcium in Lean 1 Shake, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lean 1 Shake, Vanilla supports heart health.
Calcium in Lean 1 Shake, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lean 1 Shake, Vanilla supports nerve transmission.
Calcium in Lean 1 Shake, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lean 1 Shake, Vanilla supports blood clotting.
Calcium in Lean 1 Shake, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lean 1 Shake, Vanilla supports hormonal secretion.
Calcium in Lean 1 Shake, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lean 1 Shake, Vanilla supports weight management.
Calcium in Lean 1 Shake, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lean 1 Shake, Vanilla supports dental health.
Calcium in Lean 1 Shake, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lean 1 Shake, Vanilla supports blood pressure regulation.
Calcium in Lean 1 Shake, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 2 scoops Lean 1 Shake, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.