Lean 1 Shake, Chai

Nutrition53

Total Energy

200

kcal

39.9

% from carbs

39.9

% from protein

20.2

% from fats

In 52 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

169mg

Iron, Fe

9mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lean 1 Shake, Chai

A typical serving 2 scoops of Lean 1 Shake, Chai (52 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean 1 Shake, Chai depends on the ingredients and preparation method. On average, one serving 2 scoops (52 grams) of Lean 1 Shake, Chai contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean 1 Shake, Chai depends on the ingredients exists in it. On average, 2 scoops of Lean 1 Shake, Chai (about 52 grams) contains approximately 20 grams of protein.

On average, 2 scoops (about 52 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 52 grams) contains about 20 grams of carbohydrates.

Lean 1 Shake, Chai contains approximately 7 grams of fiber in 2 scoops (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 scoops Lean 1 Shake, Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.