Lean 1 Shake, Chai

Nutrition53

39.9

% from protein

39.9

% from carbs

39.9

% from fat

Lean 1 Shake, Chai Nutrients FAQs

Nutrients

What is the calorie content of Lean 1 Shake, Chai?

A typical serving 2 scoops (52 grams) of Lean 1 Shake, Chai contains approximately 200 calories.

You can check the exact calorie content by logging Lean 1 Shake, Chai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lean 1 Shake, Chai have?

The amount of fat in Lean 1 Shake, Chai depends on the ingredients and preparation method. On average, one serving 2 scoops (52 grams) of Lean 1 Shake, Chai contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lean 1 Shake, Chai have?

The protein content in Lean 1 Shake, Chai depends on the ingredients exists in it. On average, 2 scoops (52 grams) of Lean 1 Shake, Chai contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Lean 1 Shake, Chai, Download Nutribit app for healthier you!

How much sugar does a Lean 1 Shake, Chai have?

On average, 2 scoops (52 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean 1 Shake, Chai.

How Much carbohydrates (carbs) is in Lean 1 Shake, Chai?

The amount of carbohydrates (carbs) in Lean 1 Shake, Chai depends on its serving size and preparation. On average, 2 scoops (52 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lean 1 Shake, Chai.

How Much Fiber is in Lean 1 Shake, Chai?

Lean 1 Shake, Chai contains approximately 7 grams of fiber in 2 scoops (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lean 1 Shake, Chai for healthier you!

What vitamins and minerals are in a Lean 1 Shake, Chai?

Vitamins in Lean 1 Shake, Chai:

  • Vitamin A:Lean 1 Shake, Chai has 2500 IU of Vitamin A.
  • Vitamin C:Lean 1 Shake, Chai has 30 mg of Vitamin C.

Lean 1 Shake, Chai contains following minerals:

  • Lean 1 Shake, Chai has 169mg of Calcium.
  • Lean 1 Shake, Chai has 140mg of Sodium, Na.
  • Lean 1 Shake, Chai has 9mg of Iron.

General

Does Lean 1 Shake, Chai contain caffeine?

Lean 1 Shake, Chai does not contain any caffeine.

Does Lean 1 Shake, Chai contain alcohol?

Lean 1 Shake, Chai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lean 1 Shake, Chai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean 1 Shake, Chai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lean 1 Shake, Chai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lean 1 Shake, Chai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean 1 Shake, Chai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lean 1 Shake, Chai for free?

Yes! Since Lean 1 Shake, Chai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lean 1 Shake, Chai with water tracking feature?

Nutribit automatically calculates the water content of Lean 1 Shake, Chai and adds it to your daily hydration log. Simply log Lean 1 Shake, Chai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lean 1 Shake, Chai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lean 1 Shake, Chai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lean 1 Shake, Chai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lean 1 Shake, Chai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lean 1 Shake, Chai

Protein and Vitamin A in Lean 1 Shake, Chai supports bone health.

  • Protein in Lean 1 Shake, Chai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lean 1 Shake, Chai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lean 1 Shake, Chai supports building and repairing tissues.

Builds and repairs tissues in Lean 1 Shake, Chai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lean 1 Shake, Chai supports immune function.

Supports immune function in Lean 1 Shake, Chai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lean 1 Shake, Chai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lean 1 Shake, Chai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lean 1 Shake, Chai provides energy.

Provides energy in Lean 1 Shake, Chai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lean 1 Shake, Chai supports muscle growth and strength.

Supports muscle growth and strength in Lean 1 Shake, Chai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lean 1 Shake, Chai helps in weight management.

Helps in weight management in Lean 1 Shake, Chai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lean 1 Shake, Chai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lean 1 Shake, Chai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lean 1 Shake, Chai improves skin, hair, and nails.

Improves skin, hair, and nails in Lean 1 Shake, Chai is essential for the health and growth of hair, skin, and nails.

Protein in Lean 1 Shake, Chai regulates blood sugar levels.

Regulates blood sugar levels in Lean 1 Shake, Chai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lean 1 Shake, Chai supports digestion.

Fiber in Lean 1 Shake, Chai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lean 1 Shake, Chai supports heart health.

Soluble fiber in Lean 1 Shake, Chai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lean 1 Shake, Chai aids in weight management.

Fiber-rich foods in Lean 1 Shake, Chai increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lean 1 Shake, Chai regulates blood sugar.

Fiber in Lean 1 Shake, Chai helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lean 1 Shake, Chai promotes gut health.

Fiber in Lean 1 Shake, Chai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lean 1 Shake, Chai lowers the risk of colon cancer.

A high-fiber diet from Lean 1 Shake, Chai is linked to a reduced risk of colon cancer.

Fiber in Lean 1 Shake, Chai improves skin health.

Fiber in Lean 1 Shake, Chai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lean 1 Shake, Chai helps lower blood pressure.

Adequate fiber in Lean 1 Shake, Chai may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lean 1 Shake, Chai boosts immune function.

Fiber in Lean 1 Shake, Chai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lean 1 Shake, Chai reduces the risk of type 2 diabetes.

Fiber in Lean 1 Shake, Chai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lean 1 Shake, Chai supports eye health.

Vitamin A in Lean 1 Shake, Chai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lean 1 Shake, Chai boosts immune function.

Vitamin A in Lean 1 Shake, Chai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lean 1 Shake, Chai promotes healthy skin.

Vitamin A in Lean 1 Shake, Chai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lean 1 Shake, Chai enhances reproductive health.

Vitamin A in Lean 1 Shake, Chai plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lean 1 Shake, Chai reduces the risk of certain cancers.

Vitamin A in Lean 1 Shake, Chai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lean 1 Shake, Chai promotes healthy development during pregnancy.

Vitamin A in Lean 1 Shake, Chai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lean 1 Shake, Chai maintains healthy mucous membranes.

Vitamin A in Lean 1 Shake, Chai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lean 1 Shake, Chai improves wound healing.

Vitamin A in Lean 1 Shake, Chai promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lean 1 Shake, Chai may reduce the risk of macular degeneration.

Vitamin A in Lean 1 Shake, Chai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lean 1 Shake, Chai supports bone health.

Calcium in Lean 1 Shake, Chai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lean 1 Shake, Chai supports muscle function.

Calcium in Lean 1 Shake, Chai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lean 1 Shake, Chai supports heart health.

Calcium in Lean 1 Shake, Chai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lean 1 Shake, Chai supports nerve transmission.

Calcium in Lean 1 Shake, Chai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lean 1 Shake, Chai supports blood clotting.

Calcium in Lean 1 Shake, Chai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lean 1 Shake, Chai supports hormonal secretion.

Calcium in Lean 1 Shake, Chai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lean 1 Shake, Chai supports weight management.

Calcium in Lean 1 Shake, Chai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lean 1 Shake, Chai supports dental health.

Calcium in Lean 1 Shake, Chai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lean 1 Shake, Chai supports blood pressure regulation.

Calcium in Lean 1 Shake, Chai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 2 scoops Lean 1 Shake, Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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