Protein & Oats, Blueberry
MET-Rx
46.95
% from protein31.92
% from carbs31.92
% from fatNutrition Facts
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Common Food
Protein & Oats, Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Protein & Oats, Blueberry has 1000 IU of Vitamin A.
- Vitamin C:Protein & Oats, Blueberry has 12 mg of Vitamin C.
- Protein & Oats, Blueberry has 195mg of Calcium.
- Protein & Oats, Blueberry has 80mg of Sodium, Na.
- Protein & Oats, Blueberry has 3.6mg of Iron.
What is the calorie content of Protein & Oats, Blueberry?
A typical serving 2 scoops (56 grams) of Protein & Oats, Blueberry contains approximately 210 calories.
You can check the exact calorie content by logging Protein & Oats, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein & Oats, Blueberry have?
The amount of fat in Protein & Oats, Blueberry depends on the ingredients and preparation method. On average, one serving 2 scoops (56 grams) of Protein & Oats, Blueberry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein & Oats, Blueberry have?
The protein content in Protein & Oats, Blueberry depends on the ingredients exists in it. On average, 2 scoops (56 grams) of Protein & Oats, Blueberry contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Protein & Oats, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Protein & Oats, Blueberry have?
On average, 2 scoops (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein & Oats, Blueberry.
How Much carbohydrates (carbs) is in Protein & Oats, Blueberry?
The amount of carbohydrates (carbs) in Protein & Oats, Blueberry depends on its serving size and preparation. On average, 2 scoops (56 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein & Oats, Blueberry.
How Much Fiber is in Protein & Oats, Blueberry?
Protein & Oats, Blueberry contains approximately 7 grams of fiber in 2 scoops (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein & Oats, Blueberry for healthier you!
What vitamins and minerals are in a Protein & Oats, Blueberry?
Vitamins in Protein & Oats, Blueberry:
Protein & Oats, Blueberry contains following minerals:
General
Does Protein & Oats, Blueberry contain caffeine?
Protein & Oats, Blueberry does not contain any caffeine.
Does Protein & Oats, Blueberry contain alcohol?
Protein & Oats, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein & Oats, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein & Oats, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein & Oats, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein & Oats, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein & Oats, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein & Oats, Blueberry for free?
Yes! Since Protein & Oats, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein & Oats, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Protein & Oats, Blueberry and adds it to your daily hydration log. Simply log Protein & Oats, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein & Oats, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein & Oats, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein & Oats, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein & Oats, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein & Oats, Blueberry
Protein and Vitamin A in Protein & Oats, Blueberry supports bone health.
Protein in Protein & Oats, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Protein & Oats, Blueberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Protein & Oats, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Protein & Oats, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein & Oats, Blueberry supports immune function.
Supports immune function in Protein & Oats, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein & Oats, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein & Oats, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein & Oats, Blueberry provides energy.
Provides energy in Protein & Oats, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein & Oats, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Protein & Oats, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein & Oats, Blueberry helps in weight management.
Helps in weight management in Protein & Oats, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein & Oats, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein & Oats, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein & Oats, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Protein & Oats, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Protein & Oats, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Protein & Oats, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein & Oats, Blueberry supports digestion.
Fiber in Protein & Oats, Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein & Oats, Blueberry supports heart health.
Soluble fiber in Protein & Oats, Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein & Oats, Blueberry aids in weight management.
Fiber-rich foods in Protein & Oats, Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein & Oats, Blueberry regulates blood sugar.
Fiber in Protein & Oats, Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein & Oats, Blueberry promotes gut health.
Fiber in Protein & Oats, Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein & Oats, Blueberry lowers the risk of colon cancer.
A high-fiber diet from Protein & Oats, Blueberry is linked to a reduced risk of colon cancer.
Fiber in Protein & Oats, Blueberry improves skin health.
Fiber in Protein & Oats, Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein & Oats, Blueberry helps lower blood pressure.
Adequate fiber in Protein & Oats, Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein & Oats, Blueberry boosts immune function.
Fiber in Protein & Oats, Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein & Oats, Blueberry reduces the risk of type 2 diabetes.
Fiber in Protein & Oats, Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Protein & Oats, Blueberry supports eye health.
Vitamin A in Protein & Oats, Blueberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Protein & Oats, Blueberry boosts immune function.
Vitamin A in Protein & Oats, Blueberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Protein & Oats, Blueberry promotes healthy skin.
Vitamin A in Protein & Oats, Blueberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Protein & Oats, Blueberry enhances reproductive health.
Vitamin A in Protein & Oats, Blueberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Protein & Oats, Blueberry reduces the risk of certain cancers.
Vitamin A in Protein & Oats, Blueberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Protein & Oats, Blueberry promotes healthy development during pregnancy.
Vitamin A in Protein & Oats, Blueberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Protein & Oats, Blueberry maintains healthy mucous membranes.
Vitamin A in Protein & Oats, Blueberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Protein & Oats, Blueberry improves wound healing.
Vitamin A in Protein & Oats, Blueberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Protein & Oats, Blueberry may reduce the risk of macular degeneration.
Vitamin A in Protein & Oats, Blueberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Protein & Oats, Blueberry supports bone health.
Calcium in Protein & Oats, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein & Oats, Blueberry supports muscle function.
Calcium in Protein & Oats, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein & Oats, Blueberry supports heart health.
Calcium in Protein & Oats, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein & Oats, Blueberry supports nerve transmission.
Calcium in Protein & Oats, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein & Oats, Blueberry supports blood clotting.
Calcium in Protein & Oats, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein & Oats, Blueberry supports hormonal secretion.
Calcium in Protein & Oats, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein & Oats, Blueberry supports weight management.
Calcium in Protein & Oats, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein & Oats, Blueberry supports dental health.
Calcium in Protein & Oats, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein & Oats, Blueberry supports blood pressure regulation.
Calcium in Protein & Oats, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 2 scoops Protein & Oats, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.