Protein Ridges, Cheese

Optimum Nutrition

Total Energy

170

kcal

36.36

% from carbs

36.36

% from protein

27.27

% from fats

In 39 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

360mg

15.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Ridges, Cheese

A typical serving 1 bag of Protein Ridges, Cheese (39 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Ridges, Cheese depends on the ingredients and preparation method. On average, one serving 1 bag (39 grams) of Protein Ridges, Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Ridges, Cheese depends on the ingredients exists in it. On average, 1 bag of Protein Ridges, Cheese (about 39 grams) contains approximately 15 grams of protein.

On average, 1 bag (about 39 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 39 grams) contains about 15 grams of carbohydrates.

Protein Ridges, Cheese contains approximately 0.5 grams of fiber in 1 bag (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bag Protein Ridges, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.