Protein Ridges, Cheese
Optimum Nutrition
36.36
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
More items Like Protein Ridges, Cheese
Protein Ridges, Honey Sriracha
Optimum Nutrition
Protein Ridges, BBQ
ON Optimum Nutrition
Protein Snack, Protein Ridges
ON Optimum Nutrition
Protein Ridges BBQ Flavor
ON Optimum Nutrition
Protein Ridges Protein Snack, Sour Cream
ON Optimum Nutrition
Protein Ridges, Protein Snack, Sour Cream
ON Optimum Nutrition
Spicy Nacho Cheese Protein Ridges
SAS Nutrition
Protein Ridges Snack Crisp, Toasted Cinnamon
SAS Nutrition
Protein Snack, Protein Crisp
Optimum Nutrition
Protein & Oats
Optimum Nutrition
Protein Almonds
Optimum Nutrition
Protein Crisp
Optimum Nutrition
Protein Energy
Optimum Nutrition
Protein, Almonds
Optimum Nutrition
Whey Protein Isolate Protein Powder Drink Mix
Optimum Nutrition
100% Soy Protein
Optimum Nutrition
Crunchy Protein Snack
Optimum Nutrition
Protein Cake Bites
Optimum Nutrition
Protein Nature Bites
Optimum Nutrition
Protein Twin Stix
Optimum Nutrition
100% Pure Whey Protein
Optimum Nutrition
100% Whey Protein Powder
Optimum Nutrition
Casein Protein, Chocolate Supreme
Optimum Nutrition
Protein Ridges, Cheese Nutrients FAQs
Nutrients
- Protein Ridges, Cheese has 130mg of Calcium.
- Protein Ridges, Cheese has 360mg of Sodium, Na.
- Protein Ridges, Cheese has 100mg of Potassium, K.
- Protein Ridges, Cheese has 0.36mg of Iron.
What is the calorie content of Protein Ridges, Cheese?
A typical serving 1 bag (39 grams) of Protein Ridges, Cheese contains approximately 170 calories.
You can check the exact calorie content by logging Protein Ridges, Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Ridges, Cheese have?
The amount of fat in Protein Ridges, Cheese depends on the ingredients and preparation method. On average, one serving 1 bag (39 grams) of Protein Ridges, Cheese contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Ridges, Cheese have?
The protein content in Protein Ridges, Cheese depends on the ingredients exists in it. On average, 1 bag (39 grams) of Protein Ridges, Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Ridges, Cheese, Download Nutribit app for healthier you!
How much sugar does a Protein Ridges, Cheese have?
On average, 1 bag (39 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Ridges, Cheese.
How Much carbohydrates (carbs) is in Protein Ridges, Cheese?
The amount of carbohydrates (carbs) in Protein Ridges, Cheese depends on its serving size and preparation. On average, 1 bag (39 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Ridges, Cheese.
How Much Fiber is in Protein Ridges, Cheese?
Protein Ridges, Cheese contains approximately 0.5 grams of fiber in 1 bag (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Ridges, Cheese for healthier you!
What vitamins and minerals are in a Protein Ridges, Cheese?
Protein Ridges, Cheese contains following minerals:
General
Does Protein Ridges, Cheese contain caffeine?
Protein Ridges, Cheese does not contain any caffeine.
Does Protein Ridges, Cheese contain alcohol?
Protein Ridges, Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Ridges, Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Ridges, Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Ridges, Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Ridges, Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Ridges, Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Ridges, Cheese for free?
Yes! Since Protein Ridges, Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Ridges, Cheese with water tracking feature?
Nutribit automatically calculates the water content of Protein Ridges, Cheese and adds it to your daily hydration log. Simply log Protein Ridges, Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Ridges, Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Ridges, Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Ridges, Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Ridges, Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Ridges, Cheese
Protein in Protein Ridges, Cheese supports building and repairing tissues.
Builds and repairs tissues in Protein Ridges, Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Ridges, Cheese supports immune function.
Supports immune function in Protein Ridges, Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Ridges, Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Ridges, Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Ridges, Cheese provides energy.
Provides energy in Protein Ridges, Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Ridges, Cheese supports muscle growth and strength.
Supports muscle growth and strength in Protein Ridges, Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Ridges, Cheese helps in weight management.
Helps in weight management in Protein Ridges, Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Ridges, Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Ridges, Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Ridges, Cheese supports bone health.
Supports bone health in Protein Ridges, Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Ridges, Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Ridges, Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Protein Ridges, Cheese regulates blood sugar levels.
Regulates blood sugar levels in Protein Ridges, Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Protein Ridges, Cheese supports fluid balance.
Maintains Fluid Balance in Protein Ridges, Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Protein Ridges, Cheese supports nerve function.
Supports Nerve Function in Protein Ridges, Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Protein Ridges, Cheese helps regulate blood pressure.
Regulates Blood Pressure in Protein Ridges, Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Protein Ridges, Cheese supports muscle function.
Aids Muscle Function in Protein Ridges, Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Protein Ridges, Cheese aids nutrient absorption.
Improves Nutrient Absorption in Protein Ridges, Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Protein Ridges, Cheese helps balance pH levels.
Balances pH Levels in Protein Ridges, Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Protein Ridges, Cheese supports bone health.
Supports Bone Health in Protein Ridges, Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 bag Protein Ridges, Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.