Protein Crisp

Optimum Nutrition

Total Energy

230

kcal

38.1

% from carbs

34.63

% from protein

27.27

% from fats

In 56 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

210mg

9.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

22g

8%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

140mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Crisp

A typical serving 1 bar of Protein Crisp (56 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Crisp depends on the ingredients and preparation method. On average, one serving 1 bar (56 grams) of Protein Crisp contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Crisp depends on the ingredients exists in it. On average, 1 bar of Protein Crisp (about 56 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 56 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 56 grams) contains about 22 grams of carbohydrates.

Protein Crisp contains approximately grams of fiber in 1 bar (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar Protein Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.